I'm forever looking for new ways to spice up my usual deskside lunch, and healthy salads (like these 14 fresh options) are a nutritious, filling way to do it. With the right recipe, you can assemble the
Strengthening your glute muscles is a worthy goal, and not just for aesthetic reasons. Weak glute muscles don't just result in a less-than-shapely butt; they can also lead to back pain and increased risk
Ah, pilates. It’s not just for women from the ‘80s wearing neon spandex. It’s a versatile workout that’s good for posture, conditioning, and strengthening. It’s low impact, and ignites your muscles in
Fall back into fitness with a 30-day workout that combines HIIT training and strength exercises to maximize efficiency and cut down on time. With kids going back to school and summer vacations coming an
Cellulite. It's something that almost everyone has, and many people want to get rid of. It's tricky, too: despite diet, exercise and crossing fingers, those dimples, lumps and bumps like to hang around.
Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real problems—particularly after childbirth and as they age. When I began studying structural integration
Traditionally, women have shied away from arm workouts and upper body training - although PT-of-the-moment Laura 'Biceps' Hoggins is leading the drive to change that - meaning that arm workouts usually