Anissa Vogt

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Stay Injury-Free on the Treadmill

Be fit and healthy when running indoors this winter.<p>Tera Moody, 34, is coming off one of the strongest years of her racing career. In 2013, she set personal bests in the 8-K, 10-mile, and 25-K distances and tied her 5-K PR. Her secret weapon: the treadmill.<p>"It's been absolutely huge," says Moody, a …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

The 10 Laws of Injury Prevention

Follow these time-tested principles and you'll spend more time on the roads—and less in rehab<p>In the mid-1970s, Runner's World medical editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: A poll of the magazine's readers revealed that 60 percent reported …

New Year New You: A 1st to Remember

This is the year you're going to make your marathon debut. These 10 races will ensure your first 26.2 is special—and worth repeating.<p>Your first marathon is more than a race—it's a story. And chances are good that after you cross that first finish line, your tale will include how quickly the first …

The 10 Most Popular Running Resolutions (And How to Achieve Them)

Here’s our best advice on the things you’re hoping to do in the new year.<p>Each year, everyone is eager to start their resolutions off strong. Runners—or possible new runners—are no different.<p>Here’s a list of the 10 resolutions we see most frequently from our readers, and the articles we think will …