Ånîshã Güptå

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The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

How Our Editors Hit the Gym | Women's Health

<b>IT’S YOUR TURN:</b> Share a selfie of your beauty look for a chance to win a 4-day/3-night vacation for two at Santa Barbara Beach & Golf Resort in the Caribbean! (Follow the instructions here.) Not sure how to snap the perfect pic? Here are some tips on How to Take an Amazing Selfie!<p>For a bit MORE …

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

Workouts

4 Beauty Looks for Going Out

Women’s Health staffers share their favorite after-hours beauty looks<p>Beyond store shelves, beauty products don’t live a stationary life: They have to roll with your busy schedule. That’s why the 2013 <i>Women's Health</i> Beauty Awards were categorized with real life in mind. The winners are products you …

Women's Health

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

10 Ways to Get a Flat Stomach

Nutrition

Show Off Your...Back

The shirt (and exercise) that will make your back look amazing<p>Go ahead—flaunt your best assets. We've made it easy for you: Here's a piece that highlights your back, plus an exercise move to help keep your muscles sculpted.<p><b>Body Part: Back</b> (Trapezius, Rhomboideus, Latissimus Dorsi, Rear …

Earrings

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Energize with Yoga

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says <i>Women's Health</i> yoga expert Tara Stiles. The poses also require balance, which sharpens your …

The 'I'm Too Busy to Work Out' Workout

Too busy to burn calories? Try this once-a-week 20-minute workout routine that will preserve stamina and build muscle in no time<p><b>The Best of Less</b>Do one set of 10 to 12 reps of each move once a week with 3- to 8-pound dumbbells. Between exercises, hop on a stationary bike or run in place at a …

Workouts

Treadmill Workout: Programs and Routines for Indoor Workouts

Can't run outside? Try these fun boredom-busting treadmill workout ideas<p><b>Just think: If global warming were a good thing</b>, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one …

Trails

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Marathons

How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps

Health

Sneaky Sources of Sugar

Are you accidentally loading up on the sweet stuff?<p>In scary news, a recent report from the CDC found that women consume an average of 13.2 percent of their total daily calories from added sugars. Just how bad is that really? Well, the American Heart Association recommends that women limit their …

The Time You're Most Likely to Binge

When you're probably jonesing for junk food—and how to curb the urge<p>When you're tempted to dive face-first into a bag of chips could be tied to your body’s circadian rhythm: Cravings for sweet, salty, and starchy foods peak in the evening, when hunger levels are also at their highest, according to …

Holistic Medicine