Bolanle

185 Flips | 7 Magazines | 32 Likes | 17 Following | 2 Followers | @anikeo | Keep up with Bolanle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bolanle”

4 Natural Supplements That Will Help You Have More Energy

If you’re feeling sluggish and could use a boost in energy, coffee and tea aren’t the only (or even the best) solutions. A variety of natural …

4 *Good* Fats You Can Eat Non-Stop Without Gaining Weight, According To Experts

To lose fat you must eat fat. Trans fat and saturated fats aside (they are super bad for your weight and entire body), healthy fats offer many …

Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes

The ketogenic diet is superpopular right now. Not only can you eat all the delicious, high-fat foods you want, but it also encourages your body to burn up your fat stores for energy. If you're thinking about trying it out but don't want to give up your sweets, read on for 11 low-carb, high-fat, …

Dessert

This vegan, one-pot meal is loaded with antioxidants

<i>Well+Good’s recipe writer Tatiana Boncompagni is a wellness reporter, group fitness instructor, and mom of three based in New York. She’s also the</i> …

5 Carbs That Will Never Cause Weight Gain, According To Nutritionists

We are super conscious about eating healthy. Sure we have a square of dark chocolate each night after dinner, but that’s a necessity and not an …

How to Store Fresh Cilantro So it Lasts Longer in the Fridge

Preserving fresh herbs is easier than you'd think.<p>May 31, 2018<p>Cilantro, which also goes by the name coriander (shocking, I know), is an herb that can …

OWO ADEBAYO PART 1 BY ODUNLADE ADEKOLA|JIDE KOSOKO | MR LATIN | TOYIN AIMAKHU NEW YORUBA MOVIES 2017

Should I Refrigerate Eggs? And 10 Other Food Storage Myths

No one wants spoiled food. It's disconcerting to crack an egg open only to be hit with rot's signature pungent, foul odor. Even a humble slice of …

Four Chinese Restaurants To Visit In Abuja

The last decade has witnessed an influx of <b>Chinese restaurants</b> that offer an experience of the Chinese culture via exquisitely prepared dishes. Some …

Business Growth Tip: Take Calculated Risks

It’s virtually impossible to run a business without taking<b> risks.</b>In fact, it’s the potential for losses that scares many people away from …

How to Organize and Sync Your Browser Bookmarks

Can't easily navigate through your browser bookmark list because it's too long and jumbled? Here's how to fix it on Chrome, Firefox, IE, and Edge, …

Google

Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process

So there’s good news and there’s bad news.<p>The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.<p>New research published this week in the Journal of …

Biomedicine

14 Keto Breakfast Recipes That Make Waking Up So Much Easier

Bacon is the best alarm clock.<p>I think we can all agree on one thing: The best foods are breakfast foods—and those breakfast foods are pancakes, waffles, and bagels. Unfortunately for keto dieters everywhere, that stuff is just not allowed.<p>But don't get too upset; even if you're all about that …

Guides & How Tos: Design and ideas for modern homes & living

Discover gardening ideas from all over the country.<p>By Dwell - 12 hours ago<p>These unusual takes on the classic headboard are sure to shake up your bedroom decor.<p>- a day ago<p>If you thought you had to have a green thumb and lots of space to garden, think again.<p>- 2 days ago<p>You don’t need a …

How to free up disk space after updating to Windows 10 April 2018 Update

Feeling a bit constricted after upgrading to Windows 10 April 2018 Update? If you are on a laptop or Windows tablet with a smallish hard drive, then you might be running low on disk space after installing the latest version of Windows. And that's because Windows keeps previous versions around after …

Software

In Just 7 Seconds, You Can Sell Your Product, Your Company, Your Cause--or Yourself

The fastest way to get your point across? Take the elevator to the movies.<p>Let's pretend, for a moment, that this whole Twitter thing never happened. And while I'm at it, I'm going to vaporize Facebook posts, Instagram, and even Snapchat.<p>My reason for annihilating social media is not that I think …

Cotton Candy

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