Anies Kamardin

21 Flips | 2 Magazines | 4 Likes | 9 Following | @anieskamard2013 | Keep up with Anies Kamardin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anies Kamardin”

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b>The reward:</b> A bulletproof core, and a new …

24 Recipes Everyone Should Know How to Cook

From chicken pot pie and classic Caesar salad to brownies and cookies.<p>We've rounded up 24 basic recipes that everyone should know how to cook, from a pot of rice to pot roast. Master these, and you'll never find yourself stumped in the grocery store.

Say NO to takeout! If you have 12 minutes to spare, you can make this Thai coconut seafood soup - http://bit.ly/19MeG7D

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Two for One Dinner and Brunch: Portuguese Baked Eggs

You can make the base for this Portuguese Baked Eggs recipe ahead of time, then eat it both for dinner and brunch the day after.<p><i>It's the freakin' weekend, which means you should not be awake early enough for breakfast. Sleep in. It's all about brunch.</i><p>There are two things you need to think about …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

The Fast-and-Furious Interval Routine

Get a full cardio workout in just 20 minutes<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories each minute during your workout—and, some speculate, may also suppress your …

The Slow-and-Steady Cardio Routine

How to get in the zone when you're getting your cardio on<p>Steady-state aerobic exercise puts your body in a place where it's capable of operating and functioning for a long time, says Paul Arciero, Ph.D., a professor of health and exercise sciences at Skidmore College. "Your heart rate, breath, and …

Healthy Smoothie Recipes

Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen counter, and the prospect of choking them …

The On-the-Go Cardio Workout

Build muscle and get your heart pumping in as little as 24 minutes<p>A workout that builds muscle and counts as cardio? That's serious multitasking. One that blasts calories and increases strength using just your body weight? That's seriously genius. Rev your heart rate and your hot-body results with …

Weekend Challenge: Dumbbell Hang Pull

This total-body exercise will get your heart racing just as much as any cardio workout<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise.</i> …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

10 Quotes for Instant Fitspiration

Win the weight-loss battle! These mantras are guaranteed to help you go that extra mile

How I Learned to Live Healthy as a New Mom

Brooke Griffin, creator of SkinnyMom.com, shares her healthy living tips for new moms<p>I have never felt more alone at a time when I should have felt the most alive: after having my son Easton.<p>Let me back up a bit.<p>Before I got pregnant, I had been a 2009 Fitness Universe Champion, professional …

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to …