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25 Skincare Tips Dermatologists Know (That You Don't)

“Avoid the sun and when you can’t avoid it, wear sunscreen and a hat. I swear by Coolibar sun protective clothing and Colorescience Sunforgettable …

Skin Care

Neuroscience Confirms Your Subconscious Shapes Your Reality

Groundbreaking neuroscience confirms what Sigmund Freud first theorized: that what we believe to be the objective reality surrounding us is actually …

Consciousness

8 Lipstick Shades That Actually Look Good On Every Skin Tone

Lipstick is a beauty essential. It’s the perfect way to make a statement and always becomes the final touch that ties your look together. Despite its …

Makeup

The Best Move To Make Sure Your Bladder Never Leaks Again

No, we're not talking about kegels.<p>Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor.<p>“If …

Workouts

How often should I wash my hair? Here's the down and dirty truth

Wondering how long you can go without washing your hair? Here's the truth.<p>For such a simple act, washing your hair sure can be confusing. Between figuring out how often to wash and keeping track of new product trends, shampooing can leave even the most seasoned beauty maven scratching her head.<p>The …

Hair Care

The Ultimate Paleo Foods List

If you're going to commit, get it right.<p>You might just assume that people on the paleo diet just eat all meat, all the time. #cavemanlife<p>Well, not quite. There certainly is a lot of meat. But fans of the diet avoid grains, legumes, dairy, potatoes, refined sugar, vegetable oils, processed foods, …

Nutrition

The Best Drugstore Retinol Products Of All Time--& They're Under $25!

Many skincare experts consider retinol to be one of the most important anti-aging ingredients available. The vitamin A derivative has the power to …

Skin Care

Ditch the Crunches and Try These Full-Body Workouts for a Killer Core

You're probably in pursuit of the perfect six-pack. Truthfully, who isn't?<p>Unfortunately, attaining the elusive bathing suit body of your dreams isn't …

Workouts

The 8-hour sleep myth: How I learned that everything I knew about sleep was wrong

We've been told over and over that the 8-hour sleep is ideal, but our bodies have been telling us something else....The post The 8-hour sleep myth: …

Virginia Tech

Perimenopause doesn't have to be a battle. Here's how I stopped fighting my hormones — and changed my life.

At first I felt betrayed by my body, but perimenopause doesn’t have to be my enemy.<p>If you believe what you read online, perimenopause — the long, slow decline of estrogen and progesterone that leads to the end of menstruation at menopause — is the cause of nearly every imaginable ill for Gen-X …

Middle Age

10 Horror Books So Terrifying You Might Not Be Able To Finish Them

It's 3AM, you have every light on in your apartment, and you're huddled on your bed, your stomach clenched in knots. Something outside makes a noise, …

Books

Spring-clean your bod with these 6 liver- and gut-cleansing foods

Remember when the word “detox” was synonymous with an extreme diet—like a juice fast or the Master Cleanse—and you basically had to take a break from …

Wellness

I Never Went Out Without Makeup On — Until I Tried This

Poking hundreds of teeny-tiny holes into your face might sound like a good way to <i>cause</i> skin problems, not cure them. But the overwhelmingly positive …

Skin Care

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

Humanity

Telepathy is real

How do we transmit information from one person to another?<p>(Inside Science) -- Now, I don’t want to alarm anyone, but telepathy, the act of transferring thoughts into someone else’s head is now real. As in, published-in-academic-papers real. People have now telepathically communicated with each …

Paranormal

Try This: 25 Supplements for Anxiety

Things to consider<p>Supplements aren’t meant to replace prescribed medication or other doctor-approved therapies. But they can be helpful additions to …

Alternative Medicine

How to Stop Worrying About Things You Can't Change

Source: microcosmos/Shutterstock<p>There's a brutal truth in life that some people refuse to accept: You have no control over many of the things that …

Self-help

This Is the Absolute Best Workout to Shed Pounds — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

Early Menopause: Everything You Need To Know About Symptoms, Prevention & Treatment

"Getting off the pill and not worrying about getting pregnant felt wonderful, <i>but…</i>" my 39-year-old patient Sandi told me during our initial …

Women's Health

15 Things to Buy and Try If You Want to Become a Runner

You know those superhuman folks who get up before the sun rises, toss back a green smoothie, and start their day with an invigorating five-kilometer run? I’ve always wanted to be one of those people. So despite my many failed attempts at becoming a fitness guru who actually <i>enjoys</i> cardio, I decided …

Running Shoes

What You Need to Know About L-theanine

Camfield, DA et al. (2014). Acute effects of tea constituents L-theanine, caffeine and epigallocatechin on cognitive function and mood: a systematic …

Neuroscience

10 scientifically proven, healthy mood-enhancing foods. Load up on these, stay happy

Food has always been referred to as a mood enhancer. For instance, when you’re feeling low, even a bite of a chocolate bar can lift you up. While …

Nutrition

Could I rewire my brain to lose my worrier mentality? | Toronto Star

A skew to one way or the other is known as a cognitive bias — in other words, an assumption we don’t know we are making. The direction and strength …

Psychology

13 audiobooks narrated by celebrities that you’ll love listening to

1/<p>'Call Me By Your Name' by André Aciman, read by Armie Hammer<p>Dia Dipasupil/Getty Images<p>If you loved the Oscar nominated film "Call Me By Your Name" …

Books

8 Tinted Moisturizers For That No-Makeup Makeup Look

If your approach to wedding day makeup is best described as minimalist, then a tinted moisture could be the perfect base for your bridal beauty look.<p>The lightweight foundation substitute infuses skin with moisture, is easy to blend, and feels like you're wearing no makeup at all. After all, you've …

Experts Share the Tried-and-True Teeth-Whitening Techniques That Really Work

The annual spending on teeth whitening products is $1,400,000,000, and the teeth whitening product market is expected to reach 7.4 billion by 2024. …

The App You Need To Download, Based On Your Myers-Briggs Type

Look at the home screen of any phone or tablet, and you can learn a lot about its owner. Scrolling through the apps they've downloaded can give you a …

4 Natural Supplements That Are as Powerful as Drugs

Most supplements don't really work, or at least haven't been proven to work.<p>However, there are some exceptions to this.<p>In fact, a few supplements are</i> …

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

How Micro-Needling Changed My Relationship With My Skin

Poking hundreds of teeny-tiny holes into your face might sound like a good way to <i>cause</i> skin problems, not cure them. But the overwhelmingly positive …