Arthur N. Green III

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13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …

Nutrition

Science Says Happy Couples Have These 13 Characteristics | Inc.com

Romantic relationships are challenging, rewarding, confusing, and exhilarating--sometimes all at the same time.<p>Should you take things slowly at the beginning or dive right in? Can things stay hot in the bedroom even after years of being together? What happens when one of you wants to use a holiday …

Happiness

Easy Backpacking Trips for Beginners

You don't need to be an expert to enjoy these scenic trails.<p>Everyone who has read Cheryl Strayed's <i>Wild</i> has probably envisioned themselves heading out …

I'm an Army veteran and gun owner. The 'good guy with a gun' theory is a myth.

I never see a "good guy with a gun:" I see a human more likely to exacerbate a tragedy than to stop it.<p>Last week, another man with another high-powered rifle opened fire on Americans with the intent to kill as many people as possible. Before being shot and killed by police, Kevin Janson Neal …

Guns

This is what happens to your body if you eat too much protein

You can have too much of a good thing.<p>Protein is a very important part of any diet. Our hair and nails depend on it to keep them in tip top condition (priorities), and we also rely on the food group to maintain the health of our bones, muscles, our skin and our blood.<p>But as with anything - …

7 Great Apps to Help You With Your Side Hustle

If you’re getting ready to start a side hustle, your phones and tablets are about to be put to good use for way more than texting your bestie, checking in with your parents, and making your pet Instagram famous. You’ll need to support your freshly minted entrepreneurial pursuits with social media …

Small Business

If you truly knew what the N-word meant to our ancestors, you’d NEVER use it

It was used and still can be used to make us hate ourselves<p>A few years ago, I read slave narratives to explore the lives of black agricultural …

7 Tools That Make Interactive Content Creation Easy

Engage your audience and customers with these simple and fun-to-use tools.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Interactive content is fast becoming the go-to strategy for the biggest brands in the world. According to a survey by Content Marketing Institute, 53% of marketers …

Infographics

How Much Your Epic Backpacking Trip Will Cost You

An opportunity to hit the trail and explore the world is a blessing, and you want to get the most out of it. Whether you’re spending a few nights on …

Backpacking

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

Nutrition

Why Smart People Make Stupid Decisions

We’ve all been there.<p>We make what we think is a rational decision. And then seconds, minutes or days later we wonder “What was I thinking?!” Was it a temporary lapse of sanity? Were we just distracted and decided anyway?<p>We knew it wasn’t the right decision or the best decision, but in that moment, …

Critical Thinking

Compact all-in-one kitchen unit hides stove, fridge and dishwasher (Video)

Kitchens are one of the main hubs of any home, especially if you like to cook and entertain. In a small space, this isn't as easy to do, especially …

Kitchens

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial navigation system, pilots are constantly …

Self-improvement

How to Work From Home and Get Stuff Done -- An In-Depth Guide

Starting a new, remote or work-from-home gig — be it a contract project or a full-time job — can be intimidating when you’re used to going into an office day after day.<p>This style of employment is growing in popularity, with some very notable companies lending it their endorsements and an …

8 ways to make washing dishes easier – and more fun

<b>Nobody seems to like cleaning up the kitchen after a meal, but there are some ways to make it less unpleasant.</b><p>“Dishes” and “fun” are two words that …

Extreme Sports

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Wellness

What are we praying for when we pray the ‘Our Father?’

Jesus urges us to address God “When you pray, pray like this.”<p>The Our Father is an old familiar friend to us. It may have been the first full …

The Simplest Way to Understand Your Training Zones

No heart rate monitor or power meter? No problem. Here's how to figure out your general training zones using only your breathing.<p>If you want to get more out of (and more in tune with) your workout, one of the best methods to use is training zones: varying levels of exertion that help you accomplish …

Cycling

It Only Takes 7 Words to Create the Last Work-From-Home Policy You'll Ever Need | Inc.com

A friend of mine runs a company with approximately 300 employees. Eighty percent are totally remote workers, and many of the remaining 20 percent work from home at least some portion of every week.<p>Over time, his work-from-home policy has grown from one page to more than a dozen. Every time …

The Workplace

The principles behind designing a backyard food forest

Remember that awesome video showing the first three years of a backyard food forest? Even with the slideshow explaining how Dan from Plant Abundance …

Permaculture

Can an app change human behavior? This behavioral economics professor is banking on it

Whether personal or professional, change is hard. And the cumulative data is <i>not on</i> our side.<p>Take something obviously detrimental, like smoking. A …

5 Main Reasons Banks Turn Down Small-Business Owners for Loans

It was never easy for smaller businesses to get loans when they needed them most and it has only gotten harder since the recession.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You were counting on that small business loan to help your business grow, but the bank said "no." If it …

Small Business

5 Actionable Steps to Take When There's Too Much on Your Plate

Buried under a pile of work? Use these steps to regain some control.<p>Perhaps you're swamped with tasks trying to prepare for some upcoming time off. Or, maybe your daily workload is constantly so overwhelming, you feel like you can never catch up.<p>Either way, you're left looking cross-eyed at a to-do …

Time Management

5 Considerations When Choosing a Marketing Automation Solution for Your Small Business

Learn the five things to consider when choosing the right marketing automation solutions for your small business.<p>You've been doing your homework and understand the benefits marketing and sales automation software can bring to your business. Removing repetitive tasks from your day-to-day will enable …

Small Business

Trio Wins Nobel Chemistry Prize for Molecular Machines

Jean-Pierre Sauvage, J. Fraser Stoddart and Bernard Feringa won the Nobel chemistry prize Wednesday for work on molecular machines that may lead to developments like new materials, sensors and energy storage systems.<p>"This year's Nobel Prize in Chemistry is about the world's smallest machines," said …

Chemistry

Barcelona's "Superblocks" Plan: Less Cars, More Bikes, Better Social Spaces

Ambitious, brilliant and affordable city planning at its finest<p>Thirty years ago everyone in China rode bicycles; today it's all cars. Thirty years …

Urbanism
Urbanism

A Study in Blackness: What is 'Acting Black'?

I have been a “white girl” for 20 years. The number of times I’ve been deemed a Nabisco cookie for my keen knowledge floors me. So, let’s talk about …

“The forces that are driving inequality are pretty powerful right now”: Paul Tough talks race, poverty and how we really fix our schools

The brilliant education thinker explains why so much of what we’re doing to low-income kids in school is wrong<p><b>Salon: Your new book "Helping Children Learn" is subtitled "What Works and Why." But if I may, I’d like to suggest a different subtitle: "Just About Everything We’re Doing to Low-Income</b> …

Self-improvement