Angi Jochum

106 Flips | 2 Magazines | 7 Likes | 6 Following | 2 Followers | @angijochum | Keep up with Angi Jochum on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angi Jochum”

Exercising regularly 'can keep heart and arteries young'

<b>Exercising four to five times a week is necessary to stop the main arteries to the heart from stiffening up, research suggests.</b><p>Two or three exercise sessions a week kept only some arteries healthy, a study of 100 people in their 60s found.<p>The researchers said any form of exercise reduced the risk …

Medical Research

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

IPhone 8

Are we eating at the wrong time for our body clocks?

<b>We've been warned repeatedly about the health perils of being out-of-sync with our body clocks. Are we eating in the right way for these circadian rhythms, and could changing our mealtime habits boost our health and help us lose weight?</b><p>'Breakfast like a king'<p>What did you eat this morning for …

Sleep

New MacBook Pro Keyboard Problems For Tim Cook

Tim Cook and his MacBook team are facing a class-action lawsuit over the keyboard of the latest MacBook and MacBook Pro machines.<p>The ‘butterfly’ keyboards offer a much lower profile (allowing for a thinner bottom case on the MacOS-powered laptops), with a lighter feel to the keyboard at the expense …

Tim Cook

How Fortnite Captured Teens’ Hearts and Minds

The craze for the third-person shooter game has elements of Beatlemania, the opioid crisis, and eating Tide Pods.<p>It was getting late in Tomato Town. The storm was closing in, and meteors pelted the ground. Gizzard Lizard had made his way there after plundering the sparsely populated barns and …

Angry Birds

Six of the best one-pot meals

Borlotti, parsley and bread soup (pictured above)<p>Prep <b>20 min</b><br>Cook <b>1 hr 30 min</b><br>Serves <b>6-8</b><p><b>6 tbsp olive oil</b><b><br>3 red onions</b>, peeled and finely chopped<b><br>5 garlic cloves</b>, peeled and finely chopped<b><br>3 carrots</b>, roughly chopped<b><br>2 heads celery</b>,outer branches removed, hearts roughly chopped<b><br>1 bunch parsley leaves</b>, roughly …

Northern Italy

15 Patents That Changed the World

The drone. The iPhone. Bluetooth. GPS. Before they changed the world, these technologies were schematics on paper. Here is where the future began.<p>Forget the image of the lonely inventor tinkering away in a workshop. Today, it's more common that numerous technologies developed by a variety of …

Immune System

These kids were being bullied. Then a photographer transformed them into Avengers superheroes

<b>(CNN) —</b> His classmates called him "a monster" and "a freak."<p>Eight-year-old Jackson Bezzant has Treacher Collins syndrome, a rare facial condition that makes him look different than other kids. The teasing got so intense, Jackson asked his parents for a mask.<p>Instead, they took him to photographer …

Rossi

PSA: There’s a new fake Flash Player installer for Macs, and it’s nastier than usual

Macs are not immune to malware, but they are pretty well-protected. By default, macOS won’t allow unrecognized apps to be installed, and it needs the user to agree to override this. Even when they are installed, sandboxing limits the damage that can be done, which is why most Mac malware is …

The 15 highest-paying jobs in tech, according to LinkedIn

<b>• IT jobs and other tech roles are supposed to be in-demand and well-compensated.</b><p><b>• But, when it comes to the realms of tech, IT, and software, senior gigs are still the most lucrative.</b><p><b>• That's according to the salary data that LinkedIn put together in order to figure out which tech jobs earn the</b> …

Fitter, faster and clad in lycra: the middle-aged men racing against stereotypes

You see them everywhere. Kitted out in form-hugging Lycra, cycling in groups down leafy lanes, racing past buses on crowded roads, chatting on corners. Now they’re on cinema screens, too. A documentary film out next week aims to capture the Mamil (middle-aged man in Lycra) experience, almost a …

Middle Age

New iOS 11.3: Here are the most popular features you should know about

If you've ever wanted to see yourself as an animated bear, or just stop your older iPhone from slowing down, Apple has just the update for you.<p>The company released its iOS 11.3 mobile operating system update on Thursday, which includes a laundry list of new features and fixes. It's the third major …

Personal Data

Having Your Smartphone Nearby Takes a Toll on Your Thinking (Even When It’s Silent and Facedown)

“Put your phone away” has become a commonplace phrase that is just as often dismissed. Despite wanting to be in the moment, we often do everything within our power to the contrary. We take out our phones to take pictures in the middle of festive family meals, and send text messages or update our …

Text Messaging

This Is the Most Popular Sweet Potato Recipe on Pinterest

It was sometime last year that I became deeply enamored of sweet potatoes. I don't do anything particularly special with them or anything — I simply …

Sweet Potatoes

10 of the best hacks for happy camping

Take a compass<p>When arriving at your campsite determine the direction of east and pitch the tent’s main door facing that way. When the sun rises, it will warm the tent from the front all the way through as you wake up. It’s much nicer to poke your head out of the door first thing in the morning to …

Hacking

How to succeed at intermittent fasting

<b>(CNN) —</b> "Intermittent fasting," a dieting approach that involves cycling between periods of eating and abstaining from food, has been trending in diet circles. This is in part because reports claim that celebrities such as Beyonce, Hugh Jackman, Ben Affleck and Nicole Kidman are doing it but also …

Holistic Medicine

Mikme is a truly wireless microphone that has studio quality recording abilities

There’s typically just one problem we all have when we go to shoot video or make audio recordings — all the cords it takes to connect everything together, specifically the audio. Now, there’s a wireless microphone that makes recording professional-quality audio a snap. It’s called Mikme and while …

Music Production

The Truth About Research on Screen Time

At the start of the school year, it seems parents can count on two things to dominate their social media feeds: back-to-school photos and a variety …

Huawei dealt a blow, loses Best Buy as retail partner

The Chinese company, the world's third-largest smartphone maker, won't be able to sell its smartphones, smartwatches and laptops at Best Buy. It's already shut out by the US carriers.<p>It's going to get harder for Chinese telecommunications giant Huawei to sell its smartphones in the US.<p>Best Buy, the …

Mobile

Ten Ways to a Happier Life

Happiness is the engine of life. Happy People seem to live longer. Optimism and positive emotions protect us from cardiological disorders and …

How your next meal could help fight depression and stress

<b>(CNN) —</b> Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings.<p>The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of causality. When we're depressed, we tend to reach for lower-quality comfort …

Nutrition

Prebiotics and Sleep | BBC The Truth About Sleep

New research suggests that the answer to a good night’s sleep may lie in the gut. Scientists at the University of Colorado Boulder conducted a study …

Could it be your gut keeping you awake at night?

When we lie awake at night, unable to sleep, we usually blame stress, depression, anxiety, adrenaline or the memory of something stupid we said in 2003. But what if our guts were actually the culprit? What if the trillions of microbes sitting in our small intestines – known collectively as the …

Sleep

Fit in my 40s: ‘I hadn’t realised that fermentation is so vital to the gut’

The problem with the science of diet is that if you’re only partially interested, gobbets of information go in and stick, surrounded by great gaps that you fill by whistling and not quite caring. So, I know that the microbial environment of the gut is crucial to good health and longevity. And that …

Wellness

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

10 best foods for your heart

<b>(CNN) —</b> Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation.<p>Which food groups have the most science behind their …

Nutrition

The Case Against Google

<b>S</b>hivaun Moeran and Adam Raff met, married and started a company — thereby sparking a chain of events that might, ultimately, take down this age of internet giants as we know it — because they were both huge nerds. In the late 1980s, Adam was studying programming at the University of Edinburgh, …

AdWords

Breaking the cycle: women are learning to love their hormones

The grand plan, the plan to end the Second World War, was inspired by the docility of Paula Hitler. You don’t hear much about Paula, do you, the lesser-known Hitler, who worked as a secretary while big brother Adolf was upstairs doing the Holocaust? But yes, inspired by Paula, British spies planned …

Women's Health

Vegetables that keep on giving, year after year

Finally! The first signs of spring are on the horizon. I’ll have to wait a while before I can sow batch after batch of the annual crops, like lettuce, carrots and beans, but there is one group that can be planted now that will give greater harvests for just a fraction of the work. Weirdly, they …

Track Down

10 Gmail extensions that can boost your productivity

There’s a reason Gmail has become so popular — it’s free, it’s easy to use and it keeps evolving. To top it all off, Gmail offers even more improvements through the use of extensions, which are optional, user-installed upgrades that add new features or improve on features that already exist within …

Productivity