Angelique Viviers

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Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks for Under 1,600 Calories

The Flat-Belly Day meal plan from the September 2014 issue of Women's Health

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

4 Weird Treatments for Cellulite That Actually Work

Goodbye, and good riddance!<p><i>This article was written by Rachel Krause and repurposed with permission from Daily Makeover</i>.<p>Ah, the C word. Cellulite is nothing to be ashamed of—because let’s face it: Most of us have it. Seriously, it's believed to occur in roughly 90 percent of post-adolescent …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

7 Ways to Make Your Pores Look Smaller

A.K.A., the answer to your skin-care prayers<p>Women would do just about anything to reduce the appearance of their pores. In fact, in a recent Harris Poll sponsored by L’Oreal, 23 percent of women said they would give up their favorite cocktails for a whole year just to have smaller pores. …

8 Easy Ways to Lose a Pound a Week

Brilliant food swaps that won't sacrifice flavor—or leave you starving.<p>Lets do the math: To lose one pound in seven days, you need to subtract about 3,500 calories. The safest, most hunger-free way to do this is to spread it out over the course of a week, deleting approximately 500 calories a day. …

8 Natural Ways to Feel More Energized

For when you’d rather not reach for a cup of coffee<p>FACT: 56 percent of women rely on coffee to rise and shine in the morning, according to a 1,008-person poll sponsored by the natural products company ChromaDex. Not super surprising considering modern women are so exhausted, but you don’t have to …

6 Strategies to Banish Ingrown Hair for Good

Whether you want to prevent these trouble spots or get rid of the ingrown hairs you already have, we've got you covered.<p>"I wish I had an ingrown hair," said no one, ever. Luckily, there's a lot you can do to keep ingrown hairs from popping up in the first place—and to make them disappear ASAP if …

7 Ways to Keep Your Breasts Healthy

Must-know changes and early-detection methods<p>Protect Yourself<p>When it comes to young women and breast cancer, there's good news and bad news. The good: Their chances of having the disease are much lower than an older woman's. The bad: If cancer does strike, it can be more aggressive, says Debra …

The At-Home Facial That Unclogs Pores and Makes Skin Glow

You’ll look like a million bucks!<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29</i>.<p>Some things in life are just better when someone else does them for you. It’s the universal truth that makes takeout taste better than anything you could whip up in your own …

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.

8 Foods That Boost Your Body's Natural Detox Power

Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …

10 Things No One Ever Tells You About Shaving Your Legs

Prepare to get your best shave yet.<p><i>By Ashley Okwousa of Beauty High</i><p>With the temperature steadily rising, it's about time to bring out those gorgeous gams. That means you'll need to break out the shaving kit more often than you did all winter. While it's been said that there isn't exactly a right …

17 Weird Things That Can Mess with Your Fertility

Find out which common habits could make it harder to conceive

The Ultimate Guide to Fighting Zits

Zap those pesky pimples, no matter where they pop up.<p><i>This article was written by Maria Del Russo and repurposed with permission from Refinery29.</i><p>Acne always seems to pop up when you least expect it—in the <i>last</i> place you ever wanted it to be. Whether it's your forehead, your back, or even inside your …

7 High-Protein Snacks That Can Help You Lose Weight

Eat up to slim down.

11 Tips to Make Running Easier

Not to mention, you’ll be able to run faster and farther than ever before.<p>No one heads out on a run thinking, “I want this to feel as hard as possible.” Nuh-uh. We want it to feel good. We want it to feel less difficult than before. And it will if you try out these 11 simple-to-follow running</b> …

9 Crazy Facts About a Man's Fertility

Need-to-know info if you plan on using that sperm someday<p>When you talk about fertility, most of the time you talk about eggs, wombs, and IVF treatments. But what about male fertility? If you’re looking to start a family now or even years down the line, you’ll need to know what factors can affect …

Fertility

6 Genius Eyeliner Hacks You NEED To Try

These are life-changing!<p>Few things in the beauty world are more frustrating than the moment when you ruin your entire eye look with one poorly applied stroke of eyeliner. Next time, try one of these tips from Chicago-based makeup artist Paula Heckenast to up your eyeliner game.<p><b>Smudge With …

5 Habits People Who Successfully Lose Weight Have in Common

Follow in their footsteps to shed a size.<p>Ever look at someone who's managed to slim down and wonder: What's her secret? We tapped the experts at MyFitnessPal, an app that lets users track their weight, activity, eating habits, and more, and asked them to dive into the data from their more than 65 …

5 Major Anti-Aging Mistakes Tons of Women Make

Wanna preserve that youthful glow? Don't commit any of these no-nos

7 Beauty Essentials To Pack In Your Travel Makeup Bag

Consider these your suitcase essentials.<p><i>This piece is part of Women's Health Magazine's 2017 Beauty Awards, where we hand-picked the best beauty products of the year for every moment of your life, from work to the gym to picking up toothpaste at Target. Read on for our favorite carry-on travel</i> …

A 5-Step Pedi Perfect for Boot Season

Your sandals may be in hibernation, but your feet aren't!<p>Thanks to the change of temperature, your sandals can officially go into hiding. While your feet may not be getting as much “bare” time, don’t think of this as an excuse to get lazy. They need just as much pampering, if not more, in the …

4 Myths About Your Metabolism

Your misconceptions may be holding you back from true change.<p>It's a word people love to throw around related to their weight-loss struggles: metabolism. Simply put, metabolism is the way in which your body converts your food consumption into energy, and you should be careful about what you blame …

5 Factors That Can Make His Penis Work Better

And none of them come in a pill bottle.<p>Erectile dysfunction isn't <i>only</i> treated with a little blue pill. In fact, there are several modifiable factors—like weight, alcohol intake, and physical activity—that can help improve erectile function, too, according to a new study in the <i>Journal of Sexual</i> …

5 Ways to Lose Weight Every Day

These are totally doable for anyone!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: While she may seem like she lives the perfect healthy lifestyle, she struggles …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …

9 Ways to Make Missionary Position SO MUCH HOTTER

Your go-to sex move just got upgraded—big time.<p>In our roster of 36 sex positions, missionary position definitely takes home the title of MVP. But when you do one move in the same way over and over again, you might be tempted to retire it from your playbook. Don't. Instead, turn the heat up on this …

What REALLY Causes Stretch Marks

Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money: As it turns out, …