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Pimp Your Smoothie: Low-Calorie Smoothie Recipes

Smoothies are an easy way to eat more fruit. Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body<p>Blend in! A Penn State study found that people whose smoothies were blended for five minutes ate 12 percent less food afterward and felt fuller than those whose …

Healthy Eating

Replenish your body post-workout with balanced nutrition

Wellness expert says most people eat too much -- and eat too much protein -- after exercise.<p>If you're feeling fatigued, sore or worn out, what you're eating after exercise may be to blame.<p>That's not to say you need to eat more, but smarter.<p>"The biggest mistake people make after a workout is eating …

6 Standing Abs Exercises for a Six-Pack

Get up off the floor and work your core more with this standing abs workout<p>Standing abs exercises offer plenty of bonus benefits—you'll engage more …

Print It: Get Sexy Abs

The toned abs you've always wanted are only 7 moves away<p>You've been obsessing over sexy abs for almost two decades. That ends now. We've tried and tweaked the best fitness workouts out there to create a foolproof plan to kick those elusive buggers (your abs) out of hiding. Finally.<p>The best part? …


Build Muscle to Lose Fat

Light up your fat-burning torch and drop two sizes!<p>Light up your fat-burning torch and drop two sizes!<p>Lifting weights has some seriously cool benefits: It increases lean muscle mass, which boosts metabolism and helps torch calories and shed stubborn fat. It also improves the quality of your sleep, …


Your Body On...A 30-Minute Run

A 30-minute run leads to awesome mental and physical benefits<p><b>In the first few seconds</b>Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food.<p>That burst of power you feel? It's ATP converting into another high-powered molecule, adenosine diphosphate (ADP). …


101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World


Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …