angel vaskes

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Is Wheat Bread Really Healthier Than White Bread? According To A New Study, It Depends On Your Gut

A study questions if the common wisdom that wheat is better than white is really all that wise.<p>Bread is a staple food that millions of people around …

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The Reason Stress Keeps You Up at Night and How to Fix It

Whether it’s work demands, relationship drama or financial fumbles, chances are you’ve suffered a sleepless night due to stress or anxiety. No matter how many sheep you count, that pesky problem can leave you tossing and turning until the sun comes up. Before you know it, your alarm goes off, and …

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Mar 11, 2016 at 8:11am UTC

A Monday-Sunday Diet Plan to Lose Weight in a Week

Like your weight, motivation peaks on different days. Apply these simple diet tips to stay one step ahead of the calendar and lose weight all week …

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