Angelo Bodden

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19 gestures that make a woman feel absolutely adored

After the initial giddiness of falling in love dies down, it can be hard to find the little things that give your relationship sparkle. The thrill …

Why Some People Are Hurt More by Break-Ups Than Others

A friend once grumbled that, given the choice, she’d rather see her ex miserable than herself happy.<p>Few things in life are as traumatic as the end of …

Psychology

4 Ways To Prevent Self-Criticism from Holding You Back

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay, You …

Self-help

10 High Performance Habits That Lead To Success

You can’t expect to <i>get the results high performers do</i>, if you don’t adopt <i>the habits high performers have</i>. When you look at the successful people of …

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

Why Your Workout Should Be More Like a Drinking Game

I've been turning my workouts into a drinking game.<p>I had to.<p>You know how some people (who shall remain nameless) used to play drinking games in college that had all sorts of crazy rules to make them drink? There was Three Man, which for the life of me I cannot remember the rules for...because there …

Muscle

You Don't Have to 'Figure Yourself Out' Before You Can Love Someone Else

I've seen this scenario multiple times.<p>Girl is having problems with relationship with guy.<p>Girl goes to her friends for relationship advice... over... and over... and over again.<p>Girl's friends eventually start saying, "Maybe you should spend some time just trying to figure yourself out right now …

Relationships

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

Seven Emerging Technologies That Will Change the World Forever

When someone asks me what I do, and I tell them that I’m a futurist, the first thing they ask “what is a futurist?” The short answer that I give is …

Google Glass

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

Psychology

7 Habits That Force Your Mind to Stop Worrying | Inc.com

Worrying can get the better of almost anybody. Work stresses, personal concerns, and sometimes even irrational thoughts can seep into your mind and interfere with your ability to concentrate on ordinary tasks. Unfortunately, stopping those worries isn't easy--there's no "off switch" that can shut …

Mindfulness

7 Ways Your Emotions Can Get the Best of You | Inc.com

Emotions aren't good or bad. It's how you choose to deal with those emotions that makes all the difference. Being aware of your emotions, and understanding how to control those emotions so your emotions don't control you, is key to success.<p>Your emotions influence the way you think and behave. So …

Self-help

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Emotional Intelligence

How your adult children might be affecting your retirement savings

The need for parents to provide ongoing financial support to adult kids is finally being acknowledged in the wider world.<p>We're several weeks into a federal election campaign and, as usual in politics, no one is talking about the problems young adults are having in finding career-building jobs. But …

Retirement