angelo adea

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How to Add Muscle Mass Like a Hollywood Action Star

Take a 2nd as well as look at the picture over …<p>Then ask on your own which physique is a lot more preferable for you. Maintain in mind that there is …

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Workouts

The Best Muscle Building Shake Recipe

<b>Creating the perfect post workout shake to build muscle requires real culinary genius.</b> Yes, pre-made protein shakes come loaded with nutritional …

Genius

10 Must-have project management apps for entrepreneurs

Share23<p>Tweet<p>Share113<p>+16<p>Shares 142<p>Trying to manage a project without project management software can turn into a Godzilla-like apocalypse quickly. …

28 changes to make in your 20s to set yourself up for lifelong success

So don't screw them up!<p>We're only kidding — you'll definitely screw them up in some capacity, and that's okay.<p>If you can make at least some of the changes we've listed below — like practicing mindfulness and not sticking around in bad relationships — you'll be in good shape.<p>These ideas are drawn …

Top 10 best tutorials to start learning hacking with Kali Linux

Top 10 Best Kali Linux Hacking And Security Tutorials for Beginners<p>Kali Linux is one of the most loved distros by the hacking and security community …

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

A Fundamental Guide to Weight Training

This guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. If …

Squat Exercises You Don’t Need the Squat Rack to Do

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good …

5 strategies for remembering everything you learn

• Knowledge about the subject at hand, like math, history, or programming<p>• Knowledge about how learning actually works<p>The bad news: Our education system often skips one of them. This is problematic, given that your ability to learn is such a huge predictor of success in life, from achieving in …

8 Ways to Step Up Your Fitness Game

1 of 9<p>Exercising vs. Training<p>Exercising is different from training. Going to the gym or going for a run is great; you'll definitely get in better …

18 Tricks to Make Yourself a Microsoft Word Master

Microsoft Word is a beloved application used by typists all over the world. The program is packed with with all kinds of features, many of which you …

We Learn Best by Being Taught - Fact or Myth?

What is the Best Way to Learn?<p><b>On this page, we theorize that</b>: The best way to learn isn’t “being taught”, its mixing self-directed learning with the …

Filmmaking with the iPad & iPhone

"I've created a lot of iPhone video. This book captures everything you need to know to get started including hardware, software, and services. I …

7 Key Things Happy Couples Avoid Doing

My wife Ashley and I have spent years learning from some of the healthiest and happiest married couples on the planet. We’ve interviewed people, read …

Don't Do What I Do: How Getting Out Of Sync Can Help Relationships

"Whatever! Just leave me alone!"<p>Tammy stomps her feet up the stairs to the bedroom. A few moments later she slams the door, leaving for work. Jack is exasperated, angry and hurt. He wanted to rush outside and demand that Tammy treat him with respect. He imagined giving her the silent treatment …

8 Helpful Tricks To Be a Better Public Speaker

Public speaking can evoke fear, anxiety, and panic, but preparing and rehearsing can help mitigate your nerves. We’ve all heard the basic public …

5 public speaking tips to help you conquer stage fright (that don't involve naked co-workers)

Whether you’re delivering presentations in front of colleagues, teaching industry workshops, or stepping on stage at a local or national conference, …

Public Speaking

How to Gain Muscle Through Weight Training

While many people struggle to lose weight, there are plenty of others out there who struggle to gain weight. If you want to gain muscle, you may have …

An iPhone user's guide to falling in love with Android Wear

That said, the two platforms are very different. Android Wear focuses on cards and actions, while the Apple Watch focuses on apps. I think the app …

How you can find out everything Google knows about you

When you use Google, you are making a deal. You get to use services like Gmail, Drive, search, YouTube, and Google Maps for free.<p>In exchange, you …

Apps

How to Make Your Love Life Work When You're Both Busy as Hell

If it doesn't bring you joy...<p>If your schedule so packed with obligatory dinner dates that you barely get any quality time with bae, it might be time to de-clutter your calendar and scrap all the crap you don't <i>really</i> want to do. (We're talking coffee dates with your frenemy; you still have to pay …

Relationships

5 smart home gadgets to create your home of the future

Any homeowner knows that a lot of free time goes into taking care of your house. But what if your house could take care of you? That's the dream of the "smart home" – and while there's no true sci-fi intelligent home that can do everything you need, we're getting closer.<p>Every day, 5.5 million smart …

The best iOS apps for taking notes with Apple Pencil + iPad Pro

After resisting the temptation for several months, I finally broke down this week and bought an Apple Pencil. I purchased the initial iPad Pro back in November when it first came out, but sold it and switched to the 9.7-inch model last week, and so far I’ve been very happy with that choice. …

Top 10 Ways To Look Like A Hacker and become Popular among Friends

Some people don’t want to learn things like a hacker. But they want some simple tricks for impressing your friends. In this post we collect some …

There's something you should know about 12.9-inch iPad Pro [seventh in a series]

April 3, 2016 marks the first day that I truly could use Apple's over-sized tablet to replace my laptop. But I had to spend another $84, before …

How to Answer the Salary Question During a Job Interview

Negotiating your salary may be awkward, but it’s also incredibly important. Your starting salary sets the bar for your future earnings, from overtime …