Angela Flynn

11 Flips | 3 Magazines | 16 Likes | 4 Following | @angelavflynn | Keep up with Angela Flynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Flynn”

6 Common Running Excuses and How to Overcome Them

The Excuse: "I'm not making any progress. Why keep running?"<p>1 of 7<p>After weeks of pounding the pavement, you feel like you aren't getting any faster, …

Looted Iraqi Museum in Baghdad reopens 12 years on

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1148000/1148902_h264_1500k.mp4?__gda__=1524658894_8d6c35427868000b61d0ec1bcef7028c<p><b>Iraq's national museum has officially reopened in Baghdad, 12 years after it was closed in the aftermath of the US-led invasion.</b><p>Many of the …

Newcastle Pegida marchers vastly outnumbered by counter-protests

Police have arrested five people following scuffles between marchers on Britain’s first anti-Islam Pegida rally and a larger group of anti-racist demonstrators.<p>Northumbria police said 375 people were on the Pegida rally while 2,000 joined the Newcastle Unites protest in the city centre.<p>There was a …

Far-right Politics

More details emerge on background of Missouri shooter

KANSAS CITY, Mo. (Reuters) - What led Joseph Aldridge to gun down seven people in a southern Missouri hamlet remained uncertain on Saturday, though authorities speculated that the death of the gunman’s mother from cancer could have triggered the rampage.<p>Police tape surrounds one of the crime scenes …

Mexico: Knights Templar cartel leader caught

<b>(CNN) —</b> Mexican authorities have detained Servando Gomez, leader of the Knights Templar drug cartel, federal police told CNN En Español on Friday.<p>Gomez was detained early Friday in Morelia, the capital of the state of Michoacan, about 135 miles (217 kilometers) west of Mexico City, authorities said.<p>…

Two Great Exercises To Improve Running Hip Mobility | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Below are two of my favourite dynamic hip mobility exercises to incorporate into a running specific warm-up.<p>Truly great “<b>bang for your buck</b>” …

Workouts

2 Quick & Easy Strength Training Workouts for Runners! - Page 4 of 7 - Women's Running

Mountain Climbers<p><b>Start Position:</b> Place your hands on the ground with your feet extended in a plank position.<p><b>Move:</b> While engaging your core and …

Shin Strengthening 'Heel Walk' Drill for Runners | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Shin Strengthening ‘Heel Walk’ Drill for Runners<p>I often talk about muscular imbalances around the hip and pelvis in terms of factors which can cause …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Women’s Running Magazine