Angela Thomas

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25 Thirty-Minute Vegetarian Meals for Busy Weeknights

Our arsenal of 30-minute meals is your ticket to getting a satisfying dinner on the table, fast. From stir-fries and curries to pastas and salads, …

Stability ball workout for your abs:

Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …


Pilates Moves for a Strong, Sexy Back

7 Pilates Moves for a Strong, Sexy Back<p>Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be …


30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Here's how it works: For each exercise, do as many reps as you can in 60 seconds. Make sure you're using perfect form. Doing it right once is better than doing it wrong twice!<p>After you've done one circuit (that's all the moves, back to back), rest for a minute or two to catch your breath. Then …


9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique<p>Pilates doesn’t just tone your muscles. If you do the right moves, it’s also a great way to burn calories. Ready to start sweating? Try these nine amazing exercises from the <i>Women’s Health Big Book of Pilates</i>.<p><i>Adapted from</i> The Women’s Health Big Book of …


The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …


The best Swiss ball abs workout

Using the Swiss ball will give you some distinct advantages over other pieces of equipment or bodyweight alone. It can extend the range of motion …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …


Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …


Five-Minute Abs Workout Video

And for tons more super efficient, total-body toning workouts, definitely pick up a copy of Jen's book, <i>Shape Up Shortcuts</i>.<p><i>*Video shot, produced, and edited by Jen Weaver,</i> Women's Health <i>associate video editor.</i>


Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.


15-Minute Workout for a Sexy, Toned Back

Baby Got Back: The 15-Minute Workout for a Sexy, Toned Back<p>Improve your posture, eliminate back pain, and build strength with this killer 15-minute back workout<p>If you're looking for an incredible upper-body workout to sculpt a strong, beautiful back, look no further. Fitness editor Jen Ator, …

Bodyweight Exercise

Strength Training for Runners

Exercise 1 One-Legged Deadlift<p>This slow-burn move builds powerful hamstrings (for tackling those hills) while challenging your balance and increasing your stability. Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, …

Extreme Sports

Honey Bun Cake

<i>Honey Bun Cake- A yellow cake mix gets transformed with a few ingredients and a brown sugar and spice center makes this Honey Bun Cake anything but</i> …

Salted Caramel Apple Cinnamon Rolls Recipe

Home > Recipes by Category > Breakfast > Breakfast Pastries > Salted Caramel Apple Cinnamon Rolls<p>September 9, 2014 // 59 <i>Comments »</i><p>Cinnamon rolls …


Cinna-mini Cookie Bites

September 9, 2014<p>I think you guys know by now that I love making mini treats. There’s just something about being bite-size that makes eating sweets …