Angela Thomas

17 Flips | 2 Magazines | 1 Like | 1 Following | @angelathoma4orh | Keep up with Angela Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Thomas”

You Need 30 Minutes (or Less) to Make These Vegetarian Meals

Our arsenal of 30-minute meals is your ticket to getting a satisfying dinner on the table, fast. From stir-fries and curries to pastas and salads, …

Cooking

Stability ball workout for your abs: http://t.co/rfhBA1STlP

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

7 Pilates Moves for a Strong, Sexy Back

Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be begging you for the secret to your …

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Get a full-body calorie-blasting burn without any equipment—anytime, anywhere<p>Ready to sweat, fit chicks?! Check out these supersets for a crazy intense all-over toning workout.<p><i>Women's Health</i> Senior Fitness Editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, takes you through these supersets. …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

The Best Swiss Ball Abs Workout

Workouts

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Workouts

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Baby Got Back: The 15-Minute Workout for a Sexy, Toned Back

Improve your posture, eliminate back pain, and build strength with this killer 15-minute back workout<p>If you're looking for an incredible upper-body workout to sculpt a strong, beautiful back, look no further. Fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, demos four moves …

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

Honey Bun Cake

<i>Honey Bun Cake- A yellow cake mix gets transformed with a few ingredients and a brown sugar and spice center makes this Honey Bun Cake anything but</i> …

Dessert

Salted Caramel Apple Cinnamon Rolls Recipe

For the Dough:<p>¾ cup (170 grams) whole milk, 110 degrees F<br>• 2¼ teaspoons instant yeast<br>• 3 eggs, at room temperature<br>• 4¼ (510 grams) cups all-purpose flour<br>• ½ …

Cinna-mini Cookie Bites

September 9, 2014<p>I think you guys know by now that I love making mini treats. There’s just something about being bite-size that makes eating sweets …