Angela J Wood

297 Flips | 14 Magazines | 2 Likes | 3 Followers | @angelajwood05 | Keep up with Angela J Wood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela J Wood”

7 Exercises To Heal Back Pain That Actually Work, According To A Yoga Teacher

I don't know about you, but especially when I'm sitting all day for work, my back <i>really</i> feels it. Hunching over a computer with my shoulders all …

3 Workouts to Bulletproof Your Lower Back and Prevent Aches and Pain

About 80 percent of adults experience low back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders …

Workouts

An Equipment-Free Workout From Chris Hemsworth’s Personal Trainer

Complete this five-step, 20-minute circuit anywhere.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential lifestyle guide for adventurous and</i> …

Workouts

This Bodyweight Circuit Will Make Your Muscles Pop in Just 20 Minutes

Prime your muscles with an intense 20-minute circuit session.<p>If you want an impressively ripped torso and arms, you don't need to pick up a weight at all.<p>That's how Jay Cardiello, the celebrity trainer behind 50 Cent and Kevin Love, designs his workout routines. He programs punishing circuits …

Workouts

This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need to focus on two main things. First, dial in your diet, eating whole foods …

Workouts

53 Roasted Vegetable Recipes to Jazz Up Any Dinner

Dinner sides in a snap? Enter, roasted vegetables. Here are our 53 favorite recipes for dinnertime or anytime.<p><b>Sides in a snap?</b> It's practically what roasted vegetables were made for. Chop 'em up (or leave 'em whole) and get that oven roaring, because these 53 recipes are about to earn permanent …

Cooking

44 Simple, Healthy Fish Recipes for Crazy-Busy Weeknights

Nothing fancy, showy, or meaty here. Just our best simple fish recipes—perfect for weeknights.<p>Nothing fancy, showy, or meaty here. Just our best simple fish recipes—perfect for weeknights.

Seafood

Top 8 Best Running Workout to Train Your Endurance and Strength

Running is a simple exercise, all of use can do it and most of us enjoy it, until you added different goals, workout programs and other things that …

Exercise

7 Training Strategies to Make You Feel Great Again

The Ultimate Guide for the Banged-Up Lifter<p>Most training articles are all about getting strong, staying strong, and preventing injuries. That implies …

The 15 Most Incredible Bike Trails in the U.S.

Been clipped into a spin bike all winter? Now’s the perfect time to cut loose. It’s National Bike Month, and while we like to honor the sport all …

A beginner’s guide to modifying yoga poses

When you first step into a yoga studio, it can feel equal parts enlightening and intimidating. You’ll likely be unfamiliar with all of the lingo and …

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.<p><i>This article originally appeared on VICE US.</i><p>Earlier this week, I was talking with one of my best friends. He’d recently started dating again after getting divorced from his wife of …

Strengthen Your Back and Abs With This 7-Move Posture-Enhancing Workout

Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing us to perform simple activities like pushing doors open, picking up dumbbells at the gym, and reaching for everyday items like a cup on a high shelf in …

5 Megaformer moves you can do anywhere (no machine necessary)

The Megaformer’s moment in the fitness spotlight shows no signs of fading—it certainly doesn’t hurt that Meghan Markle professed her love for the …

The Best Spotify Workout Playlists

What do you call a workout without music? Death. You call it death. Attempting any sort of physical activity without an accompanying soundtrack to …

Burn Fat and Build Muscle With This 6-Move Bodyweight Circuit Workout

Bodyweight workouts are effective for two reasons. For one, lifting, pressing, and moving your own weight is hard, making these moves effective at strengthening your muscles. And two, since they require no equipment, you can do them anywhere, which means you're more likely to do them (and not skip …

5 Confidence Building Games For Dogs

Last updated on By Jen Gabbard 3 Comments<p>Is your dog shy around strangers? Are they get anxious in new situations? If so chances are your dog could …

What It Means To Be Your Dog’s Leader

It May Not Be What You Think!If you’re a dog person you’ve likely hear the term ‘Leadership’ more than once. We’re told as dog guardians that we need …

What Is the Premack Principle in Dog Training? — American Kennel Club

Your mother may not have had an advanced psychology degree, but when she told you to eat your vegetables in order to get dessert, she was on to …

These Goofy Strength Moves Will Get You Serious Results

<i>These simple stregth movements are a little bit funky looking, but are easy to fit into your routine and will benefit you in the long run.</i><p>Fire …

Workouts

The Only 5 Moves You Need for a Healthy Back

More than 80 percent of American men will suffer at least one episode of disabling back pain in their lives. The culprit: A lifetime of sitting on …

A comprehensive guide to the new science of treating lower back pain - Vox

A review of 80-plus studies upends the conventional wisdom.<p><i>Welcome to</i> <i>Show Me the Evidence</i><i>, where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.</i><p>Cathryn Jakobson Ramin’s back pain started when she was 16, …

Back Pain

5 Minutes of Exercise for Back Pain

Exercises that build up a strong core — the muscles of your abdomen, back, hips, and pelvis — are key to avoiding and relieving lower back pain.<p>Your …

7 Herniated Disc Exercises For Lower Back (Also for bulging discs)

Up to 80% of individuals will suffer from an episode of back pain during their lifetime and disc herniation is frequently the underlying cause.<p>In the …

Gadgets Every RVer Should Have

You may seem to be all prepared to travel in your RV but are you sure that you and your RV have all the necessary things that you will need?<p>Ron …

See how this couple turned their van into a home for life on the road with their dog

A young couple from Wisconsin are living what sounds like an idyllic life, travelling around the US in a converted van with their adored American Staffordshire Terrier, Snoop.<p>Pete Thuli (24) and Taylor Bucher (23) spent US$5000 converting their Dodge Sprinter van into a a fully functional home, …

Lift and Plump That Booty With These 21 Dumbbell Butt Exercises

While heavy lifting is great for booty gains, don't underestimate the power of a pair of dumbbells! Add these butt-busting moves to your workout routine and you'll be sore as hell tomorrow. But you love that feeling, because even though you'll walk down the stairs funny and you may need a little …

The Gladiator Bike GearTrack Pack Makes Bike Storage Simple

The Gladiator Bike GearTrack Pack from Whirlpool is a storage system designed to hold bikes and other gear by capitalizing on empty wall space. The …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …