“Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life.” “If you can fall in love again
Researchers found that using HIIT in resistance training could be the key to supercharging your strength gains. Most of us associate high-intensity interval training, or HIIT, with the ultimate cardio
Something extraordinary will happen on April 21. People from around the world will put on jackets, shoes, and caps and swarm record stores both near and far. There will be special vinyl and CD releases,
You know protein is good for you. But what type should you use? And why? GQ has answers to all your burning questions about the supplement guys can't seem to consume fast enough. Protein powder consumption
"Approximately 75 percent of protein powders had measurable levels of lead." Stunned? Us too. If you're a protein-powder junkie, it might be time to reassess — especially if you use a plant-based blend.
"Low self-confidence isn't a life sentence. Self-confidence can be learned, practiced, and mastered--just like any other skill. Once you master it, everything in your life will change for the better."
The trendiest workouts of 2017 went far beyond the mat. Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused on fast and intense moves. Here
Get moving. Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent