ang mercado

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4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

5 Meals That Make You Feel Amazing

Star chef Giada De Laurentiis shares delicious recipes that elevate your mind, body, and energy!<p>When I was younger, I relied on chocolate and sugar to give me boosts throughout the day. Sure, I had some dips in my energy level, but I didn't see a huge downside.<p>Then I started eating more vegetables, …

7 Ways to Make Planks Harder

Standard planks? Been there, done that. Try these awesome variations in your next workout

9 Great Sources of Iron for Active Women

If your body doesn't have enough iron, your muscles can't recover as quickly post-workout. Stock up on these foods high in iron to reach your fitness goals

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Workouts

The 15-Minute Resistance-Band Workout

What is about the size of your iPhone and cheaper than your morning latte, and can sculpt sexy stems and a firmer butt?<p>The answer: a mini resistance band.<p>If you've never used one, you're not alone. Resistance bands have gained props for being portable, affordable, and superefficient, but their …

7 Fascinating Facts About Your Muscles

Because knowledge is (muscle) power, people

7 High-Intensity Workouts that Take 20 Minutes or LESS

Trust us—they fit into even the busiest schedules<p>We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise during family time? The answer: you. Here's when high-intensity interval training (HIIT) is super …

Get in Shape FAST with This High-Intensity Workout

This routine will give you results in as little as five minutes<p>Short on time? You can still get a great workout. Try this super effective total-body circuit, created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>.<p>Here's how it works: You'll do …

6 Moves to Train Like a Beast!

There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 total-body moves take you through a wide range of motions, toning muscles you …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be

5 Yoga Poses for Amazing Arms

Do these moves to sculpt arms that you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. …

The Workout That Improves Your Sex Life

Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i><p>In the …

4 Plant Foods You Should Cook Before Eating

Raw food diets are lauded by some as the healthiest way to eat. While it is certainly good to eat raw vegetables and fruits, studies show that some …

Nutrition

Pasta Shells with Egg, Beet, 
and Arugula Salad

10<p>SHARES<p>Pasta salad meets egg salad meets finger food! Cook up a few extra shells in case some tear while draining or filling. You can cook the pasta …

Seitan, Vegetables, and Cracked Black Pepper en Papillote

Related Recipes<p>Ras el hanout is a complex Moroccan spice blend used in North African cuisine to season couscous and tagines. It also makes a great …

Recipes

Super Bean Bowl

Rice Balls

Potato Soup

Potatoes