Ang Barneski

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Forget New Year's Resolutions - Create a Personal Mission Statement Instead

Try this process to fast-track your way to achieving your goals.<p>The end of the year is a time to reflect and take stock of what you did well and what areas could use improvement. Setting new year's resolutions work for some people -- but tend to fizzle out as the weeks and months progress. Another …

The best workout routine for losing weight — according to an exercise physiologist

The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the right balance. Following is a transcript of the video.<p>The exercises you want to choose to …

Cardiovascular System

25 Things About Life I Wish I Had Known 10 Years Ago

This curated column is authored by Darius Foroux, Founder ofThe post 25 Things About Life I Wish I Had Known 10 Years Ago appeared first on iamwire.

Self-improvement

A Zen Master Reveals a Powerful Mindfulness Strategy to Stop Negative Thought Cycles

If you’ve ever read wisdom from the likes of Buddha, Osho or Eckhart Tolle, then you’ve undoubtedly heard the phrase “become an observer of your …

20 Ways to Accidentally Ruin the Next 20 Years of Your Life

It is our choices that show what we truly are, far more than our abilities.And so often, against our better judgment, we accidentally make the wrong …

Days of our Lives

36 Quotes By The Self Made Billionaire Ingvar Kamprad

<b>Ingvar Kamprad</b>, is the Swedish business magnet and founder of Ikea who was once ranked the eighth richest man in the world with a networth around</b> …

9 Fun Tricks You Can Do With Static Electricity

If you ever wanted to be a wizard, or just to try your hand at some magic tricks, you should learn the dark arts of... static electricity. Yep, with …

The No-Soil, Zero-Maintenance Method for Growing Houseplants

We've finally found a solution for people who love houseplants, but don't love when their feline roommates treat the fiddle leaf fig like their own …

Plants

Noam Chomsky: 'The Republican Party Has Become the Most Dangerous Organization in World History'

By C.J. Polychroniou<p>On Nov. 8, Donald Trump managed to pull the biggest upset in U.S. politics by tapping successfully into the anger of white voters …

Noam Chomsky

8 Houseplants That Could Kill You and Your Pets

Houseplants are a decorator's best friend, adding pops of color and a vibrant touch to even the blandest home interiors. And studies show that they also improve air quality, lower your stress level, generally make you happier, and just might even make you smarter.<p>But what if those seemingly …

Plants

Scientists Accidentally Discover Efficient Process to Turn CO2 Into Ethanol

The process is cheap, efficient, and scalable, meaning it could soon be used to remove large amounts of CO2 from the atmosphere.<p>Scientists at the Oak Ridge National Laboratory in Tennessee have discovered a chemical reaction to turn CO2 into ethanol, potentially creating a new technology to help …

Nanotech

Chicken Adobo Is the Greatest Recipe of All Time

Assistant food editor Amelia Rampe explains why Filipino chicken adobo is the greatest recipe of all time and how to make it.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax</i> …

Cooking

Why It’s Not So Easy to “Just Get the Hell Out”

One of the many difficult questions survivors of toxic relationships ask themselves is “why is it so hard to leave someone who treats me so badly?” …

Social Issues

9 Brain Exercises to Keep You Productive and Happy

Feeling gloomy or burned out? These mental exercises can help you stay focused.<p>Originally published by <b>Gretchen Rubin</b> on LinkedIn: Try These Surprising and Intriguing Brain Exercises<p>Dorothea Brande was an American writer and editor, well known for her books <i>Wake Up and Live</i> and <i>Becoming a Writer</i> (a …

27 books that can change your life forever

'The Road' by Cormac McCarthy<p><i>'This book gave me a real sense of my own mortality. I'm usually grateful for this, but not always! It also made me</i> …

Sustainability

This happiness hack from a wildly popular Stanford class can help you create a life you love

Thanks to master organizer Marie Kondo, many of us now evaluate our belongings based on the principle that things we love should bring us joy. But too often, we fail to bring the same level of scrutiny to the rest of our lives. Just as passivity can leave us buried under a lot of junk we don’t …

Marie Kondo

7 Warning Signs You're In a Failing Relationship

A relationship is like a job you have to work hard to get in it and you have to work even harder to stay in it.<p>Relationships are at the core of the most important things we do, not only as leaders but also as humans.<p>Relationships are how we form partnerships and families and organizations and …

8 Things the Most Toxic People in Your Life Have in Common

Source: Kulichok/Shutterstock<p>Do you know a toxic person? Even if you don't now, at some point in your life you're bound to have come across a person …

Emotional Intelligence

Developing A Positive Mental Attitude In The 21st Century - How To Improve Your Life...You Can Do It!

<b>We have all heard that positive thinking works miracles, and whilst that statement may be something of an exaggeration, it is true to say that</b> …

Happiness

36 ways to change your life for the better

Most of the time you don't end up keeping them, and then you just feel worse because you committed to something and didn't follow through with it.<p>Resolutions shouldn't necessarily be things to stop doing or to get rid of, but instead they should be about embracing a different mindset.<p>If part of …

Happiness

Paradox Of Our Time -- George Carlin

<b>The paradox of our time in history is that</b><b><br>we have taller buildings but shorter tempers;</b><b><br>wider freeways, but narrower viewpoints.</b><b><br>We spend more, but</b> …

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …