127 Flips | 16 Magazines | 21 Followers | @aneenhr | Keep up with annan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “annan”

Add 1 Inch To Your Arms In 3 Workouts

Every man desires bigger arms! There is no bodypart that says “big & powerful” as clearly & obviously as a huge pair of python arms.<br>I get a ton of …

8 Things You Should Know About Protein

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Protein 101<p>We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one …

Rope Crunches !


Did I hear #ItsSelfieTimeFolks!? No? Too late

Shoulders Lateral Rise Workout!

Close-grip Lat Pull-downs Workout!

Front Dumbell Hammer Curl Workout!

Biceps Concentration Curls Workout!


Triceps Extension Workout!

Barbell Shoulder Press

Chest Workout!

Back Workout Chart!

Back workout Chart

Chest Workouts!

Biceps and Forearm Workout

Triceps Workout!

Back Workout Chart!

Shoulder Day Workout!

Chest Exercises Part 2

Chest Dumbell Fly Workout!