Andy Smith

27 Flips | 3 Magazines | 6 Following | @andysmith7948fv | Keep up with Andy Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Smith”

Cheddar, cider and mustard macaroni cheese

One of the endless British spins on macaroni cheese. This works with whisky, too.<p>SERVES<p>4<p>INGREDIENTS<p>35g butter<br>• 50g flour<br>• 400ml full-fat milk<br>• 100ml dry cider<br>• 3 tsp English mustard<br>• 150g strong cheddar, grated<br>• 2 tbsp double cream (optional)<br>• 250g macaroni<p>METHOD<p>Preheat the oven to 200C/ gas mark 6.<p>Melt the …

Pasta

The Exercise That Could Save Your Sex Life

It might sound too good to be true, but science backs him up. A 2005 study from the United Kingdom found that 75 percent of men improved erectile function after doing Kegels. In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through …

Build a Better Body With Just Two Moves

Build a Better Body with Just 2 Moves<p>Sculpt lean muscle, boost your explosiveness, and increase your metabolism by tapping into the power of plyometric training<p>Plyometric exercises aren't just fun, they can transform your body. "Exercises that involve hopping and jumping hit your fast-twitch …

This is deep: http://t.co/YuND52RuEe

One of the rarest animals on the planet, the black panther: http://t.co/ARst9edlCx

The circle of fear http://t.co/mbtwrUBWeS

Worth it? http://t.co/NmoZz25UZl

Suddenly you'll feel that your problems are so little: http://t.co/ijgcVrBDRf

Make a Habit of Happiness and Resiliency

One of the secrets to wiring our brain toward happiness is in the simple understanding that what we practice and repeat starts to become more …

The uncertain location of electrons - George Zaidan and Charles Morton

The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …

Eric Fischl, Bad Boy, 1981

Voyager 1: Snapshots From the Journey

Science & Society Picture Library / Getty Images<p>A close up of the Great Red Spot on Jupiter, a storm that has been raging in the gas giant's …

Editorial - Thoughts on the Cult of Persecution

<i>Time for a break from legitimate motorcycle journalism to showcase another rambling, raving editorial from OddBike's benevolent dictator and sole</i> …

How to Relax Your Mind

Are you stressed or unhappy? Do you need to calm down? Training your mind to relax isn't difficult and can help you feel rested and prepared at any …

How to Deal With Anxiety

Anxiety can be experienced occasionally or as a persistent condition that can interfere with your life. It’s natural to feel stressed before a big …

How to Build a Website Using Devhub

1<p><b>Start building your website.</b> You will be presented with an editable version of your website. As you can see, it has an easy to use drag-and-drop …

Tutorials

How to Be a Good Father

Nobody said being a good father was easy. No matter what age your child is or how many children you have, you have to know that a father's work is …

How to Play Poker

Poker is a game that may take a day or years to learn, but a lifetime to master. There are many variations of the game, though Texas Hold'em is the …

How to Let Go of Thoughts and Feelings

Negative thoughts and feelings have a way of popping up at inconvenient times and distracting us from the good things in life. Before long, our minds …

Self-help

How to Make Your Computer Run Faster

Is your computer slowing down, whizzing and whirring as it tries to keep up with you? Before you spend hundreds or even thousands on a new computer, …

How to Make Fried Chicken

Fried chicken is popular because it's tasty and it can be eaten both freshly cooked or cold as a picnic food or cold-plate snack. Fried chicken is so …

Fried Chicken

How to Get out of a Depression

If you're plagued by feelings of worthlessness, sadness, and lack of hope, then you may be suffering from depression. Depression is different from …

Vitamin D

I, Partridge: We Need to Talk About Alan read by Alan Partridge

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …