Making that New Year’s resolution to exercise more is easy, but if you’re new to a routine it can feel daunting or get boring very quickly if you’re going at it alone. Fortunately, we’ve found a variety
Here’s why your exercise routine may be causing your back ache—and how to stop it There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy.
Simple consumption cuts that won’t leave you starving Counting calories is about as much fun as kissing the hairy chin of your aunt Gadzinka from the Old Country. Abstaining from chicken wings sucks, Wouldn’t
Science reveals exactly what you should do during your rest periods If a quick look around your gym tells you anything, it’s that there are nearly as many ways to kill time between sets as there are ways
By Roberto A. Ferdman Roberto A. Ferdman Bio On Monday, Chipotle became the first major restaurant chain to stop serving any food that is made with genetically engineered ingredients. The fast casual boasts
Use these simple tips to finally reveal your abs once and for all If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your
Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women. Few things are clearer: If you want to torch calories, lower your body fat, and stay trim life,
Jason Blum, the producer behind Paranormal Activity, Insidious, and The Purge, has found a way to turn low-budget horror into mainstream success. Jason Blum is producing some of Hollywood's riskiest films,
You'll never get sick of a playlist again. Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so
No offense to the past version of you, but you had no taste when you were a child. Ever think back on the junk you used to inhale before you gave your lifestyle a healthy makeover and wonder what you liked
Not all packaged bars are created equal. You've probably heard that in March 2015 the FDA sent a warning letter to KIND Snacks. The agency's main beef with some of the company's bars? They call themselves
If you are what you eat, what does that make a vegan? A string-bean, milquetoast kind of a guy? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary.
Time to refresh that grocery list! You know fruits and vegetables are a staple in any healthy diet, so the news that they could harm a guy's little swimmers might come as a shock. You can blame pesticides