Andrew MacIntosh

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Is Your Mobility Holding You Back? 5 Tests to Find Out

[caption id="attachment_42542" align="alignnone" width="620"] Photo: Pond5[/caption]You probably wouldn’t pick sand as your top choice for the …

New York Giants

How To Perform A Full Squat And Reap The Benefits

Vital Stats<p><b>Name:</b> Al Kavadlo, CSCS <b><br>Occupation:</b> Trainer, author, PCC instructor <b><br>Website:</b> www.alkavadlo.com<p>During a recent workout at my local park, I …

Workouts

How to Build Bulletproof Shoulders

Here's what you need to know...<p>Landmine presses are an effective "middle of the road"exercise between overhead work and true horizontal pressing …

How to use a foam roller: a runner's guide

Many gyms have foam rollers these days – but how many people actually know what to do with them? Here's a simple guide to the muscles you need to target<p>Most runners will have at least heard of the foam roller, or encountered it in a gym. But many of us – myself included – are a little clueless when …

Here are the 10 best foam roller exercises

Exercise<p>Muscles Worked<p>How to Do It<p>Example<p>1. Thoracic spine roll<p>Upper back, Abs<p>Lie faceup with the foam roller positioned under your upper back. You …

Exercises At Home: 10 Ways To Use A Foam Roller

<b>THE GOAL:</b> Exercises you can do at home with a foam roller to stretch out your tender spots<p><b>THE INFO:</b> If you only had time for a workout at the gym, …

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

Yoga

4 Best Websites for Earning Side Income to Grow Your Savings

Before you can save money, you’ve got to earn it. The web lends a helping hand for those interested in <b>how to make extra money from home</b> with a …

10 Real Estate Investing Tips from a Successful Investor

I began investing in single family homes with a good friend and business partner about 4 years ago. In that time, we’ve purchases and remodeled 5 …

Real Estate

How to Invest in Real Estate

Many investors like the idea of investing in real estate. Real estate has the allure of being considered “tangible.” After all, you can touch it, and …