Andy Kyson Oh
1,534 Added | 12 Magazines | 12 Likes | 14 Following | 464 Followers | @andykysonoh | Celebrating life with coffee, running and design!
Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …Self-help
I have a long, infuriating history with insomnia. I got it from my mama: Science shows that the condition is often hereditary, and my mom and I have …Sleep
A well-designed living room is welcoming, comfortable, and personal. Check out our editor's top picks of the week featuring living rooms that speak volumes with sheer style.<p>1. HillSide House<p><b>Want a chance to be featured? Add your home here!</b>Architecture
O ne day coffee can kill you; the next, it can prolong your life. If the flurry of contradictory news is preventing you from enjoying your daily cup, …Coffee
What elite athletes do to push themselves beyond the 'limits' of human performance — and how to incorporate that into your own training
When it comes to tests of endurance, strength, and speed, there are physical limits. But most of us could be capable of far more than we think.<p>Elite athletes — gold-medal-winning Olympians like US cross country skier Jessica Diggins and marathoner Eliud Kipchoge of Kenya — are far better at pushing …Marathons
Molly Friel went well under the 2:45 she needed.<p>It wasn’t until the final blocks of the California International Marathon in December, when she heard her husband, Michael, screaming from a corner—<i>You’re going to do it!</i>—that Molly Friel fully believed she was about to qualify for the 2020 Olympic …
101-year-old Julia Hawkins may be new to the sport, but that’s not stopping her from collecting world records.<p>Julia Hawkins is still grappling with her new nickname, “Hurricane.” The 101-year-old Baton Rouge, Louisiana, native earned the moniker last summer, when her speed and spunk on the track …Baton Rouge
The point-to-point Newfoundland and Labrador road race begins at the easternmost point in Canada and finishes atop Signal Hill overlooking St. …North America
In this stunning inner city Calgary home, interior designer Shaun Ford perfectly tailors the environment and creates an experience of beauty.
It's not about thinking positively. It's about learning how to think realistically.<p>The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach …The Brain
Rhonda-Marie Parke (nee Avery) and Steven Parke tied the knot in a unique setting on Saturday evening in the MaritimesThe post Inspirational visually …Marathons
At the age of 105, the French amateur cyclist and world-record holder Robert Marchand is more aerobically fit than most 50-year-olds — and appears to be getting even fitter as he ages, according to a revelatory new study of his physiology.<p>The study, which appeared in December in The Journal of …Cycling
'Old man, you'd better slow down a little': 80-year-old Calgarian places 2nd in Boston Marathon age group
Calgarian Gerry Miller placed second in his age category Monday at the Boston Maration<p>If you've ever found yourself jogging along Memorial Drive and …
By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” One of the things I enjoy the most about being a coach is …The Post
If there's one enduring truth about New York City, it's that space is hard to come by. Even the most luxe Manhattan homes are limited in their square …Interior Design
<b>The Japanese</b> are masters of minimalism—and nowhere is a minimalist mindset more apt than when trying to design a home with very limited space.<p><b>Based</b> …
New data suggest runners mostly develop relatively stable plaques (which is good).<p>On Tuesday, the journal <i>Circulation</i> published three articles—two new studies plus an editorial—that answer some longstanding questions and raise new ones about the link between high levels of running and the health of …
Why If you have a fear of doing something, you must do it.<p>I'm not a journalist, but back in 2007 I launched my blog and began writing about my industry.<p><i>It was terrifying, but I did it anyway.</i><p>A manager read my post and gave me a job. I was no longer terrified about blogging.<p>During that job, I had to …New York City Marathon
What apparently sealed the deal for the owner of this apartment on the 28th floor of Jean Nouvel’s eponoymous Le Nouvel Ardmore were the dusk colours, and the unobstructed 270-degree southeast views of Singapore’s green canopy and distant skyscrapers from the master bedroom.<p>‘She wanted the …Interior Design
This one piece of equipment will challenge you in so many ways.
Improve your bones, muscles, and balance with these powerful exercises without picking up a single piece of equipment. If you’re ready to take your …
When used correctly, heart rate data can be a useful and powerful tool to track and improve your training. And never is that more relevant than …
As Maria Michta-Coffey prepares for the world championships, she takes time to explain how—and why—she became the country’s fastest woman walker.<p>She owns several American records, she’s competed at two Olympic Games, and she can cover 20 kilometers a lot faster walking than most people can run the …Marathons
Does spending years running marathons or cycling for long distances potentially strain someone’s heart?<p>Two major new studies of athletes and their coronary arteries suggest that the answer may be a qualified yes. Both studies find that endurance athletes, especially men, who spend years training …Medical Research
What you need to know about rest and recovery.
Elite athletes seem to epitomize health—lean, powerful, efficient, and bursting with energy. But that image is one that is almost always presented during competitions, when they are rested and focused; it doesn’t necessarily mean that the years of grueling training and obsessive dedication required …
If you’re a serious golfer, you might get asked, “How far can you drive it?”<p>If you’re a baseball pitcher, it’s, “How hard can you throw it?”<p>If you’re …
Go into any official race hotel the morning after a trail race with steep downhills, and you will see a zombie story unfold. Half-dead runners limp …