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682 Flips | 13 Magazines | 20 Likes | 6 Following | 13 Followers | @andyj57 | Keep up with andyj57 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “andyj57”

Google location tracking: Turn it off for real

Google is watching you. That's what everyone says half-jokingly about the search giant, which has often been accused of Big Brother-style monitoring of your searches, voice activity and location.<p>Now it appears that even if you manually disable Google Location History, Google Maps and other apps may …

Maps

6 Fascinating Masturbation Facts, According To A New Survey

There are a lot of great reasons to masturbate. There's a sense that you're getting to know yourself and your needs better, there's a self-care …

Superhot

The 9 Best Virginia Beach Hotels of 2018

With a throwback beach vibe and casual, family-friendly setting, Virginia Beach remains an iconic East Coast vacation destination. In addition to the …

10 weight loss tips for men

1. Eat more protein<p>A high protein diet is a successful tool in losing fat. Eating a high protein diet has been shown in one study to boost metabolism …

Fitness

Not just a fad: the surprising, gut-wrenching truth about gluten

In the UK, one in 10 people now avoid gluten, and they can increasingly choose from a wide array of food products to help them do so. Last year, the “free-from” market, with gluten-free as its anchor, showed a 27% rise in sales. Gluten-free bread, cakes and pasta have become a staple of …

Gluten-Free

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

Softail Fat Boy

20 Apple keyboard shortcuts business users need to know

Knowing useful keyboard shortcuts can make you more productive and efficient. Here are some of the most useful shortcuts for Apple users.<p>One of the …

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

• Popsugar<br>• Health & Fitness<br>• Planks<p>Daily Plank Challenge<p>I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened<p>Shares<p>When my team at POPSGUAR …

This Is the Ultimate Move For Sculpting Arms and Abs — Try These 30 Variations

The ultimate bodyweight move, the plank is one of the best total-body moves you can add to your routine, especially if strong abs and arms are one of your goals. Add these effective variations to challenge your muscles even more.<p>Balance on your hands and toes with your body in one straight line, …

Workouts

The 10 Frozen Foods This Nutritionist Always Buys at Costco — Shopping

Within the last year, Costco has become one of my favorite places to shop — especially when I'm looking to save money on healthy and organic foods. …

Nutrition

If You Download These 5 Apps, You Probably Don't Need a Travel Agent

Confession: I love planning a vacation almost as much as I enjoy actually being on vacation. From scouting out the best hotel deals to reading up on …

Apps

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

Bite Size Tips: 5 Ways to Get Sharper Eyes In Your Portraits

We have heard this all the time about portraits. The eyes have it all…The eyes speak so much…They can make or break a portrait! Without sharp eyes in …

Shutter Speed

It’s fast approaching ..... so excited for this amazing event! @NashMeetsLondon https://t.co/DxSm3tdlBa

50 Charming American Towns You Haven't Heard of But Should Visit ASAP

Hit the roads less traveled.<p>When you plan a vacation, most people tend to go to more popular places, right? It's usually cities they've read about or towns and attractions that have been recommended by friends and family. But that's about to change, because there are plenty of small towns in …

4 Free Guides on Night Photography That Will Help You Capture Better Night Shots

Photographing outdoors at night can provide you with unique shots that you obviously can't capture during the daytime. However, night photography …

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

Workouts

5 minute core workout for runners

Try this great core workout for runners, designed for anyone wanting a flat stomach and a strong back. You only need 5 minutes for this quick video …

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Tone Your Behind and Abs With This 20-Minute Victoria Sport Low-Impact Workout

Get ready to multitask and tone your booty and abs with one workout. It's low-impact — so you won't bother your downstairs neighbors — and equipment-free. Led by Victoria Sport ambassador and celebrity trainer Megan Roup, these moves are designed to keep you long, lean, and strong. Yep! You can …

Double chocolate oat cookies

I saw a report the other day saying that after decades during which life expectancy has kept on rising, in 2010 it abruptly stopped.<p>Most of us can …

Food

Simone De La Rue's 3 Strengthening Moves Will Fire Up Your Core Like Crazy

Celebrity trainer Simone De La Rue is known for her chiseled abs, so we're game to try any exercise she recommends for a stronger core. In her Fitness Friday video on Instagram, the woman behind Body By Simone shared "three exercises targeted to build core strength:" oblique V-crunches, Pilates …

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

Bali volcano erupts: Thousands of tourists stranded as ash closes airport

The Indonesian tourist island of Bali closed its international airport on Friday, stranding thousands of travellers, as the Mount Agung volcano gushed an 8,200-feet column of ash and smoke.<p>The National Disaster Mitigation Agency said nearly 450 flights were cancelled, affecting some 75,000 …

Natural Disasters

If Weightlifting Isn't For You, These 6 Yoga Poses Will Definitely Make You Stronger

For some people, weightlifting is a way of life, but for others, the mere thought of picking things up and putting them down just doesn't sound …

This pilates instructor reveals how you can gets abs by changing the way you breathe

A pilates instructor has revealed a much easier and more efficient way to get a toned tummy.<p>Speaking to <i>Femail,</i> Karlie Andrews explained how simply changing the way you breathe can transform your stomach.<p>"I find I get so much more out of my ab workouts when I'm really focusing on, and nailing …

Exercise

Loosen Up Your Tight Hips and Improve Your Mobility With These 4 Exercises

Working out, sitting for long periods of time, tight hamstrings, and muscular/structural imbalances all contribute to tight hips. If you are one of the many people who have extremely tight hips or you're just looking to improve your hip mobility, these four moves can help loosen up your hips. These …

BP buys electric vehicle charging network Chargemaster in green push

BP has made its latest investment in green energy after buying the UK’s largest electric vehicle charging company, as it looks to “advance the energy transition”.<p>Chargemaster has 6,500 charging points and BP has 1,200 service stations in the UK, which will allow it to roll out ultra-fast charging …

Electric Vehicles

9 Kettlebell Moves to Burn Major Calories and Build Some Muscle

If you've ever looked at a kettlebell and wondered, "What the hell do I do with that?", you're not alone! But rather than continuing to be intimidated by arguably one of the most valuable workout tools, it's time to introduce yourself to a kettlebell once and for all. Not only is it more versatile …

Workouts