Andy Johnson

41 Flips | 6 Magazines | 1 Like | 1 Following | @andygvjohnson | Keep up with Andy Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Johnson”

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

Exercise

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

22 Easy Recipes That Make Roast Chicken Exciting Again

We’re always looking for exciting new chicken recipes to jazz up our usual menu. Most us eat it all the time, whether we plunk some into the slow cooker or make recipes all week from a rotisserie chicken. But the classic roast version doesn’t have to be a drag. With a little love (and a lot of …

Cooking

4 Landmine Exercises That Will Chisel Your Entire Body

​Here's a dynamic workout that will light up your core and legs with a single piece of equipment<p>Lurking in most gyms, usually tucked away by the power racks, is a cylindrical piece of steel attached to a base called a landmine. Slip in a barbell and it becomes a versatile, weighted object with a …

Workouts

The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

Workouts

Tip: 3 New Ways to Build Abs

Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.<p>Your foam roller is basically a giant rolling …

The workout plan to build your 'V' taper

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Suits have changed over the years, but they always strive to achieve one goal: make your shoulders look wider …

The Leg-Day Workout That Counts As Cardio, Too

Get it all done in just 18 minutes with this fast, effective routine<p>If you’re looking to spice up your next leg day, try this delicious legs and lungs complex. Inspired by my newest workout program with <i>Men’s Health</i>, METASHRED EXTREME, the routine groups six lower-body moves together into one …

Workouts

Straighten That Horizon and Keep Those Pixels

Every once in awhile a grab shot comes along where everything works but the horizon is askew. To fix a crooked horizon, the standard procedure is to …

Build Athleticism and a Superhero Body With Rest Pause Training

<b>When we first take an interest in fitness, the most popular reason is to make changes to our physique.</b> We crave strength. We crave athleticism. We …

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

www.healthyfitadvice.com

Incredibly Cute Portraits of Baby Animals Dressed Like Humans

Barcelona-based photographer Yago Partal has expanded his funny photo series titled <i>Zoo Portraits</i> to include one of our favorite internet phenomenons: baby animals. Partal humorously arranges animal heads on fully-dressed human bodies to showcase each unique animal's characteristics and personality …

The 10 Best Exercises for Basketball Players MensFitness.com

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what …

Workouts

Ab Exercises For Men That Work

Great abs are the dream of every man, as they are the ultimate symbol of strength, fitness and manliness. Many people spend hours at working out, in …

How to Get the Best Sleep of Your Life

It’s no secret that getting a good night’s rest can have positive effects in your life. In fact, getting enough hours of quality sleep can vastly …

5-Ingredient Parmesan Garlic Spaghetti Is What Solo Dinner Dreams Are Made Of

I am not exaggerating when I say nothing brings me more joy than the combination of pasta, garlic, and parmesan cheese. My undying love for that comfort food paired with my busy schedule means I make this parmesan garlic spaghetti recipe more often than I'd like to admit, and once you try it, I'm …

Recipes

25 Cooking Challenges to Conquer This Summer

Everyone loves a challenge, especially when it involves margaritas, ice cream, and cheeseburgers. And I'm not talking about an all-you-can-eat contest, either — I'm talking about a Summer cooking challenge! Consider this your official bucket list of must-make recipes, whether you've always wanted …

Cooking

From acne to ageing, eating these 6 foods will help cure all skin troubles

Testing out the wisdom that your mum, her mum and her mum swore by—“what you eat reflects on your skin”—we got celebrity nutritionist Suman Agarwal …

Men's Health: How To Get Your Six Pack Back

While your main goal might be to crunch or plank your way to redefining your mid-section, you may want to make eating healthy your first priority to achieving six-pack abs. It is not unusual for men to hit middle-age and notice more weight around their waistlines. This may occur due to a decrease …

8 High Fiber Foods You Should Be Eating Daily

Fiber is extremely important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to …

The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be

Getting to bed late results in poor calorie consumption and lower levels of physical activity, according to a new study<p>When you're sweating out late …

8 best moves to target arm fat

One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's why strength training is so crucial for women over 40. You can minimize or even banish the …

14 "Health" Foods Worse Than A Donut

Americans finally figured out that sugar is bad. How bad exactly? High consumption of the sweet stuff has been linked to health issues that range …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

10-Minute Workouts That Torch Belly Fat

A lot of us equate fat burning to long, slow bouts of tedious cardio. While it is true that easy biking or a leisurely treadmill jog is fueled …

Exercise

The creators of Siri just showed off their next AI assistant, Viv, and it's incredible

Viv wowed the crowd during a public demo in New York<p>Dag Kittlaus and Adam Cheyer created the artificial intelligence behind Siri, Apple's iconic digital assistant, and one of the first modern apps to capably handle natural language queries on a smartphone. Today the pair showed off their newest …

WIRED Awake: 10 must-read articles for 10 May

Your WIRED.co.uk daily briefing. Today, Kew Gardens' new report says the Earth is home to an estimated 390,900 plant species, tests in the mountains …