Andy Fumolo

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20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

20 Quotes From Jim Rohn Putting Success and Life Into Perspective

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone, and especially entrepreneurs working to build a business from the ground up, enjoys a solid rags-to-riches story. It’s something we can relate to and get behind.<p>One of the greatest rags-to-riches stories is that of Jim Rohn. Jim …

Motivation

15 Legendary Quotes From Successful Entrepreneurs

An entrepreneur is not just a person who launches a business, but also someone who ensures the smooth functioning of a business with creative …

Entrepreneurship

3 Conversations Bosses Should Have With Their Best People Now to Inspire and Motivate Them in 2018 | Inc.com

If you're looking to get off to a fast start leading your troops heading into 2018, three crucial conversations must take place. But first, some context.<p>Good listening skills in any conversation is the foundation for superb human communication. With technology, we are becoming less opportunistic in …

Leadership

Bob Harper's 3 exercises for a quick morning workout - TODAY.com

Mornings are tough for everyone. While getting out of bed can seem like a challenge, a morning workout might sound impossible. But it doesn't have to be! Bob Harper shared three simple exercises and three stretches that will wake up your body and get you moving!<p>Watch the video below and read the …

Workouts

The 12 Worst Habits for Your Mental Health

Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you …

Mental Health

Researchers have figured out why sitting all day is so bad for your health

Sitting all day —at the office, in transit to and from work, and on the couch when we get home — is terrible for us. Staying seated for too long is associated with increased risk for diabetes and various cancers, and it can more than double a person's risk for cardiovascular disease.<p>That's no …

Ergonomics

Intermittent Fasting Could Be The Secret To Getting Ripped Before Christmas

Intermittent Fasting as been a bit of a buzz word in this year and while there are a number of ways to do it, one of the more popular ways is to eat …

16 Inspiring Prints That Will Motivate You to Live Your Best Life in 2018 — All From Etsy

We could all use a little motivation every once in a while. If you want to start 2018 on a positive and productive note, we have the perfect items to help you along. We gathered all of our favorite inspirational prints on Etsy that you can hang in your home. They are incredibly affordable and will …

My doctor prescribed me orgasms to treat my depression

Penny Sullivan* had been struggling with her mental health for decades when she was finally diagnosed with Bipolar 2 Disorder.<p>After years of anxiety, …

This Italian Wedding Soup Packs In the Protein | Men’s Health

There’s a reason why you feel screwed by soup: Most soup lacks the gut-filling, muscle-building, grunt-inducing power of protein.<p>Now, yes, there are canned soups out there that promise “maxx” meat-based protein to satisfy “hungry men.” And, yes, the nutrition facts panels on those soups feature …

5 Unexpected Changes That Come With a Promotion | Inc.com

As we move into the time of the year when companies schedule their annual performance reviews, there will be discussions about promotions. In my work with hundreds of CEOs, one of the most common and disturbing trends in today's workforce is the attitude of entitlement.<p>Both employers and employees …

Leadership

How to Avoid the No. 1 Reason People Leave Their Jobs | Inc.com

William James, the father of psychology, stated that the most fundamental psychological need is to be appreciated.<p>More recently, Mary Kay Ash, founder of Mary Kay Cosmetics, said, "Everyone has an invisible sign hanging from their neck saying, 'Make me feel important.' Never forget this message …

Employee Engagement

5 yoga poses that can give your sex life a *satisfying* boost

Yoga offers plenty of healthy benefits. Lena Dunham, for example, says it makes her feel more confident. It can also help you chill out, get better …

Japan's long-breath diet: This diet can easily blow kilograms away; here's all you need to know about it

It helps in burning more fat when our body uses more oxygen.<p>To lead a healthy life, it's important to be in your correct BMI. It's a known fact that …

How to motivate yourself and others

I have a friend, let’s call him Steve, who had an interesting thing happen a few months back. He was lying down with his newborn and his wife, and the baby instinctively rolled over and tried to breastfeed — on Steve!<p>The incident led my friend to reassess his weight. In the past two months, Steve …

Motivation

7 Important Life Lessons Everyone Learns the Hard Way | Inc.com

As elders are always telling younger people, experience is the best teacher. But if you can take in a life lesson without putting yourself through difficulty--if you can benefit from someone else's experience instead of your own--so much the better.<p>Here are seven such lessons that it would be great …

Motivation

7 World-Changing Companies to Watch

A company doesn’t have to be especially big to have a big impact on the planet. Our On the Cusp list honors smaller companies, creative subsidiaries …

Fair Trade

How to Negotiate a Higher Job Offer In Just 1 Simple Sentence

Like the offer, but want more money or better benefits? This tactic is surprisingly effective.<p>Load Error<p>Interviewing for jobs can be grueling. But if …

These 10 Quotes by Steve Jobs, Dale Carnegie, Dr. Seuss, and Others Are Sure to Inspire Joy in the Workplace | Inc.com

In our already busy lives, most of us find our days consumed by our work and the office. There is no denying it -- we do have to work in order to provide for our families and ourselves, and to feel the sense of accomplishment that comes from achieving difficult goals. But you can offset daily …

Motivation

11 signs you're going to be even more successful than you think

• Success isn't just about money, power, and fame. Personal fulfillment and making an impact count for something, too.<br>• We collected a series of …

John Sculley

8 Questions That Will Tell You Whether or Not You're in the Right Job | Inc.com

<i>How do you determine if you are in the right job or not? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Tami Rosen, Vice President of People at Quora, on Quora:</b><p>A mentor once told me that a quick …

Quora

4 Tips to Building High-Performing Teams (Because Traditional Methods Just Don't Work) | Inc.com

Following best-practices is a smart way to get predictable results. That is until those best-practices are no longer relevant. Then continuing to use those outdated norms stifles your growth.<p>That is what is happening in today's rapidly changing marketplace. The demographic and psychographic makeup …

Team Building

The 7 Characteristics of a Great Networker

Find out if you've got what it takes – or can learn how – to be a successful networker.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from</i> <i>Ivan Misner, Ph.D.</i> <i>and</i> <i>Brian Hilliard’s</i> <i>book</i> Networking Like a Pro<i>. Buy it now from</i> Amazon | Barnes & Noble | IndieBound<p>Many …

Networking

5 bad habits that make you seem less successful than you are

As business leaders, we'd love to think that we're perfect, but the truth is, nasty habits can creep into everyday life without our even noticing. These habits may be minor, but they might also be hampering your chances of success. Here are five habits you should stop right now:<p><b>1. Comparing your</b> …

Entrepreneurship

Not Meeting Your Goals? Try This 4-Step Process

To achieve the goals you set for yourself, you have to monitor your progress.<p>I think we’ve all been there. We have great intentions and big plans that we write down in our special notebook that we use for important things and then . . . something happens.<p>We get caught up in life. We forget where we …

Intellectual Property

9 Ways To Show Your People You Value Them

Your people need more than a salary and fulfilling work to be their best. They need to know that you see the value in them as individuals and in the work they deliver. Here are nine ways to show them you care:<p><b>1. Be interested.</b><p>Getting to know what your people can do, what they have done in previous …

Leadership

20 Tips for Mastering the Art of Public Speaking | Inc.com

One Saturday morning in December 2012, I received an email out of the blue from the president of Bank of America Merrill Lynch Asia Pacific--one of the most senior executives in the global organization. He mentioned he had just read one of my articles (one of the first ones I had written for this …

Public Speaking