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For Better Breakfast Tacos, Start With the Tortilla

Chef Aarón Sánchez has some tips for making your own<p>When you bite into a really killer breakfast taco, what strikes you first? The cheesy eggs? …

Recipes

21 Qdoba Copycat Recipes for When You Don’t Want to Wait in Line

These flavorful Qdoba copycat recipes taste just like what you’d find at the popular Mexican grill. We have ideas for all of your favorites, …

Cooking

Isometric Shoulder Exercises

If you have shoulder pain, you may benefit from the skilled services of a physical therapist to help you regain normal shoulder range of motion …

Biomechanics

The Average Weekly Weight Loss on HIIT Treadmill Training | Chron.com

High intensity interval training, or HIIT, is a vigorous exercise regimen that involves short bursts of sprinting followed by short periods of rest …

Exercise

Tip: The Fat Guy's Eating Pattern

One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.<p>I was fat back in college. Besides the …

Nutrition

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

Exercise

Delicious Southern Foods the Rest of the World Finds Disgusting

Love ‘em or hate ‘em, these Southern foods are special. They have permanent places in our cookbooks and on our tables. That said, not everyone …

Cooking

Strength Training for Beginners – Here's How You Get Started

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for lost time, …

Exercise

Interval Training for Beginners

If you're new to exercise, you've probably heard about interval training, a method of training that has you pushing out of your comfort zone for a …

Exercise

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

Workouts

I Doubled How Much Exercise and Protein I Got For a Month to Lose Weight Quick (Here's How it Felt)

Dieting isn't supposed to be easy. Mine wasn't. But it worked and it motivated me to never have to do it again.<p>In a word: it made me feel very sloooow.<p>But it worked. The idea was to lose about a pound each week over four weeks to jump-start my training for a high-altitude trail marathon later in …

Fitness

Why Calories Needed for Men and Women Are Different

If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. Much of it is …

Nutrition

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Exercise

How Middled-aged Men Can Slash Their Risk of Heart Failure By 30%

If you’re going to try your damnedest to live to be 100, you’ve got to make some lifestyle changes in your 50s. Namely, you’ve got to ramp up your …

Biomedicine

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Using behavioral science to build an exercise habit

<b>(Dirima via Shutterstock)</b><p>A new scientific research project to help you get active — and keep you motivated<p>Katherine L. Milkman • Angela Duckworth<p>May 5, 2018 11:29pm (UTC)<p>This article was originally published by Scientific American.<p>Spring has finally sprung, which means bathing suit season is just …

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Beachbody Is Releasing a New Weightlifting Program! Here's Everything You Need to Know

If you know anything about Beachbody, you know it's arguably the most reliable source for effective at-home workouts that are guaranteed to change your body. From Tony Horton to Autumn Calabrese to Shaun T, the Beachbody Super Trainers have created some amazing programs to help you shed fat, get …

How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Susan Peirce Thompson struggled for decades to lose weight. She tried everything, from diet books and rigid workout regimens to running a marathon. She even considered having a gastric bypass, an intensive surgery that can involve months of counseling and preparation.<p>Somewhere along the way, she …

Here's How to Get in Shape With Exercise

Many of us want to get in shape, but exactly does it mean and how do you do it? Getting in shape is an individual experience, depending on your age, …

Exercise

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

Darren Weaver<p><b>Working out regularly is key to achieving results, according to Chris Jordan, the exercise physiologist who came up with the 7-minute</b> …

How to Edit PDF Files for Free

Not everyone can afford the steep subscription fee that Adobe charges for its Adobe Acrobat DC PDF editor (Rs. 12,168 per year). The app is the best …

How Many Reps Should I Do While Strength Training to Lose Weight?

By adjusting the rep range used in a strength-training workout, it's possible to alter how the muscles respond. For example, by exercising with a …

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Why Working Out Isn't Helping You Lose Weight

Your body fights back when you try to burn fat.<p><i>This article first appeared in a different format on The Personal Trainer Development Center. Read the original article here.</i><p>A reader sent me a copy of his exercise routine, which involved lots of burpees, kettlebell swings, box jumps, thrusters, and …

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts