andrew douglas

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10 Sex Tips for Every Spot On a Man’s Body

The top erogenous zones for guys—and what to do with each one<p>A new study identifies the most sensitive spots on the male body. And while his penis came out on top (no shocker there), there are plenty of other places he wants you to include in the action. Here, the spots your boyfriend or husband is …

Research

Normal-Sized Guys Who Are Freakishly Strong Tell You How They Did It

Hit new PRs with secrets from these Hulk-like average Joes<p>The following three men look totally non-descript—they’re not big or small, simply average sized.<p>But in the weight room they’re anything but ordinary. They’re freaks of fitness with the ability to perform truly amazing feats of strength. …

Workouts

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

Nutrition

When We Love Each Other More, What Happens?

<i>"It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either."</i> - Wayne Dyer<p>Lately, my cross-cultural married clients have been struggling with compatibility issues and tempers have been flying, so I've been …

6 Ways You're Sabotaging Your Love Life

Are you your relationships’ own worst enemy?<p>Who doesn’t want a blissed-out relationship based on the kind of love musicians write songs about? That might be the dream, but you may actually be standing in your own way of achieving it. The good news is that you can ID the sneaky things you do that …

Babysitting

Are You Sabotaging Your Relationship?

Most of us treat love like an external force. It's something that happens to us, strikes us like an arrow or overcomes us like a storm. There is a problem with thinking of love this way, and that is that it can slant our focus outward. It overlooks our own sense of power and leaves us to believe …

The Question Your Doctor Should Be Asking You — but Isn't

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

From A to Z, A Nerd's Guide To Herbal Tea

Stop right there: Before you reach for yet another cup of joe, consider the benefits of a nice cup of herbal tea. While it’s not quite tea by the proper definition -- traditional black, white and green teas are all derived from the <i>Camellia sinensis</i> plant, while herbal teas, or tisane, can be brewed …

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the …

Red meat triggers toxic immune reaction which causes cancer, scientists find

Scientists at the University of California discovered that the human body views red meat as a foreign invader and launches an immune response<p>Red meat has been linked to cancer for decades, with research suggesting that eating large amounts of pork, beef or lamb raises the risk of deadly tumours.<p>But …

A User’s Manual for His—And Your—Most-Ignored Erogenous Zone

Time to go exploring!<p>The taint. If you had a dollar for every time you've heard a joke about it, you'd probably be pretty flush right now. But if all you're doing with your taint is laughing at it, then you're missing out on some serious pleasure. The space between your genitals and your anus, …

Lips

Your Guide to the Benefits of BCAAs and Essential Amino Acids

Wondering what these amino acids things are that everyone's talking about? Get to know the building blocks of your protein<p>Q: What are the …

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

10 Things You Need to Know About Your Thyroid

Most of us are no stranger to a little bit of fatigue now and then, a few pounds we wouldn't mind losing, the occasional irregular period, or blue mood. But if you are struggling with any of these on a regular basis, with some severity, or a cluster of these symptoms, your thyroid function may be …

5 Signs You Should Be Eating More Protein

Find out if your body's telling you it's time to up your intake.<p>The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in …

Nutrition

etnt-probiotic

9 'Healthy' Alternatives That Are Just As Bad As The Originals

Last week, Burger King announced that it had released a "healthier" version of its french fries. If skepticism is your immediate reaction to this statement, you're not alone. We tried these "healthy fries," and found that they don't deviate too far from the original ones in taste and nutrition.<p>But …

The Amazing Powers Of Just One Extra Hour Of Sleep

The end of Daylight Saving Time is one of our favorite excuses to sleep for an extra hour -- a decadent, once-a-year, Sunday morning treat.<p>Losing an hour when we "spring forward" in March does a number on the sleep-deprived: Car accidents and heart attacks spike, productivity plummets, and many …