Andy Bourke

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August 15, 2014 – Competition - Invictus Fitness

<b>Workout of the Day</b><br>A.<br>Every two minutes, for 16 minutes (8 sets):<br>Push Press + Split Jerk<br>(Pause for 3-4 seconds in the split jerk receiving position …

Fitness

Workout of the day: Friday 140815

165-lb. squat cleans, 1 minute<br>Rest 3 minutes<br>185-lb. squat cleans, 1 minute<br>Rest 3 minutes<br>205-lb. squat cleans, 1 minute<br>Rest 3 minutes<br>165-lb. squat …

Arsenal Transfer Market - Remy, Balotelli, Cesc???

Soccer Transfers

Interview: Arsenal’s Robert Pires – The Early Years

In the recent ITV4 show Keane & Vieira: Best of Enemies, the two great midfielders attempted to agree on their era’s combined Arsenal-Manchester …

Team Collaboration

About the Author<p><b>InfoQ.com</b> is facilitating the spread of knowledge and innovation in enterprise software development. InfoQ content is currently …

Project Management

Scaling Scrum to the Organisation

Here be dragons!<p>The greatest challenges to adopting Agile at scale are organisational. Therefore any scaled implementation needs careful attention to …

Project Management

Everyone does everything

XP is the Mac of Agile

When Apple released the Macintosh it changed the face of computing. Graphical user interfaces, drag and drop icons, clickable menus. Since its …

Project Management

Agile Coaching

Chris Oldwood asked me about the difference (as I see it) between the Scrum concept of Sprint and Iteration in XP. Although the terms “Sprint” and …

Striking Out! Thoughts on the window

I had intended a cheerful blog about our wonderful squad this week, but having been confronted with the utter lunacy that seemed to grab Arsenal fans …

Soccer

'Ace Ventura: Pet Detective': 25 Things You Didn't Know About Jim Carrey's Breakout Movie

It's easy to forget that, two decades ago, Jim Carrey was just a talented TV sketch comedian who'd been trying for a decade to break into films. (Remember his roles in "Peggy Sue Got Married," "The Dead Pool," or "Earth Girls Are Easy"? Didn't think so.) But then came "Ace Ventura: Pet Detective" …

Sony adding Silver and FIFA editions to their SmartWatch 2 Line

Sony is adding two new editions to their SmartWatch 2 line, a Silver metal edition and, in celebration of the World Cup this year in Brazil, the FIFA edition, both looking to add some class and style to the smartwatch experience.<p>We are very glad to see this new trend in the wearables market toward …

Wearable Tech

The 2014 Sony World Photography Awards

The Sony World Photography Awards, an annual competition hosted by the World Photography Organisation, has recently announced its shortlist of winners. This year's contest attracted more than 140,000 entries from 166 countries. The organizers have been kind enough to share some of their shortlisted …