Andy Bourke

14 Flips | 4 Magazines | @andybourke | Keep up with Andy Bourke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Bourke”

August 15, 2014 – Competition - Invictus Fitness

<b>Workout of the Day</b><br>A.<br>Every two minutes, for 16 minutes (8 sets):<br>Push Press + Split Jerk<br>(Pause for 3-4 seconds in the split jerk receiving position …

Workout of the day: Friday 140815

165-lb. squat cleans, 1 minute<br>Rest 3 minutes<br>185-lb. squat cleans, 1 minute<br>Rest 3 minutes<br>205-lb. squat cleans, 1 minute<br>Rest 3 minutes<br>165-lb. squat …

Workouts

Arsenal Transfer Market - Remy, Balotelli, Cesc???

Soccer Transfers

Arsenal eclipses Manchester United as most popular soccer club in China

The bad news just keeps coming for English Premier League champions Manchester United.<p>Already out of the FA and League Cups, another English Premier defeat to Stoke at the weekend left the club lagging 15 points behind leaders Arsenal and now an online survey of Chinese fans reveals the London club …

Interview: Arsenal’s Robert Pires – The Early Years

In the recent ITV4 show Keane & Vieira: Best of Enemies, the two great midfielders attempted to agree on their era’s combined Arsenal-Manchester …

Team Collaboration

About the Author<p><b>InfoQ.com</b> is facilitating the spread of knowledge and innovation in enterprise software development. InfoQ content is currently …

Scaling Scrum to the Organisation

Here be dragons!<p>The greatest challenges to adopting Agile at scale are organisational. Therefore any scaled implementation needs careful attention to …

Everyone does everything

XP is the Mac of Agile

When Apple released the Macintosh it changed the face of computing. Graphical user interfaces, drag and drop icons, clickable menus. Since its …

Agile Coaching

Chris Oldwood asked me about the difference (as I see it) between the Scrum concept of Sprint and Iteration in XP. Although the terms “Sprint” and …

Sony adding Silver and FIFA editions to their SmartWatch 2 Line

Sony is adding two new editions to their SmartWatch 2 line, a Silver metal edition and, in celebration of the World Cup this year in Brazil, the FIFA edition, both looking to add some class and style to the smartwatch experience.<p>We are very glad to see this new trend in the wearables market toward …

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

Striking Out! Thoughts on the window

I had intended a cheerful blog about our wonderful squad this week, but having been confronted with the utter lunacy that seemed to grab Arsenal fans …

The 2014 Sony World Photography Awards

The Sony World Photography Awards, an annual competition hosted by the World Photography Organisation, has recently announced its shortlist of winners. This year's contest attracted more than 140,000 entries from 166 countries. The organizers have been kind enough to share some of their shortlisted …