Antonio Aquino

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The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

The Three Engines of Growth – with Eric Ries

Trying to grow a business can seem impossible. Some marketing works, other campaigns just get lost in the shuffle. Most of the time, the increased …

Three ways for marketers to grow, maintain and drive business with mobile CRM

<b>Consumers use their mobile devices to comparison shop, get directions to a business, or make reservations at their favorite restaurant. But often the</b> …

eCommerce

Facebook Admits Teens Are Using The Social Network Less

Three months ago, Facebook CEO Mark Zuckerberg assured investors his social network didn't have a young people problem.<p>"There has been a lot of speculation reporting that fewer teens are using Facebook," he said in July. "But based on our data, that just isn’t true."<p><i>That</i> just isn't true. Facebook …

Getting Rid of That Pesky 'Last Five Pounds' -- and How to Deal With 'Problem Areas'

Almost daily I get a question along the lines of "Help! I don't need to lose any more weight, but I've got this (belly/thigh/butt/arm/back) fat that just won't budge!"<p>We all have that 'last' bit of stubborn fat that just won't respond to dieting. The first thing I want you to consider is that maybe …

Muscle

The Best Masturbation Tips Ever

Find your happy place every time<p>The maxim "He knows me better than I know myself"? Well, it probably doesn't hold true when it comes to pleasure centers. If you're like many women, you have had a long-term relationship with a vibrator and, with concentration, can get the deed done during a …

How to Make Glow in the Dark Cupcakes

Want to make glow in the dark cupcakes? Want to save that money from buying that expensive glow in the dark frosting? Have no fear! This article will …

Roundup: 11 Quick and Easy DIY Halloween Costume Ideas

If you're the type to wait until the last minute to come up with a Halloween costume (guilty as charged), here are a few homemade options that won't …

Halloween Costume

The Ultimate DIY Custom Garage Storage System

The Family Handyman editor, Travis Larson, shows us his all-time favorite garage storage system, and, yes, it's DIYable with the help of just a …

This Is What Happens To Your Body When You Exercise

Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise <i>changes</i> you.<p>There's the red face and the sweating, the pounding heart and pumping lungs, the boost to your alertness and mood, the previously nonexistent urges to talk about nothing but splits …

DIY: Transform an Old Film Canister Into a Tiny Flashlight for Your Camera Bag

Here’s a good weekend project for those of you who have some old film canisters lying around, and a bit of DIY know-how up your sleeves. Those old …

7 Foods You Never Knew Contained Gluten

If you have celiac disease -- or another condition that requires avoiding gluten -- you probably got the basics down pretty quickly. It's a no-brainer that things like breads, cakes and beer need to be gluten-free to be on your menu.<p>But gluten can be found in a number of less obvious foods -- …

11 Tips For Conquering Your Gym Anxiety

Last week, we came across a Reddit thread that struck a chord. User beaniebambino was looking to tackle a trip to the gym. Beaniebambino wrote:<p>Well, here I am... I'm a little nervous to go to the gym today. I'm morbidly obese, and I've never been there before. Part of me says, "Who cares if …

Shopping for Healthy Foods at the Grocery Store

Healthy meals don't start in your kitchen. They start at the grocery store. Grocery shopping may not be the most enjoyable activity, but it's …

The Easiest Way to Slash Your Fat Intake

There’s a new way to boost flavor and cut fat at the same time<p>There’s a reason fried food tastes amazing: It’s chock-full of fat. But new research suggests there’s a way to boost flavor without fat—and save a whole lot of calories in the process. Low-fat meals flavored with spices taste just as …

Zumba instructor sentenced to 10 months in jail on prostitution charges

The Zumba fitness instructor who pleaded guilty in March to operating a prostitution ring out of her dance studio in the seaside town of Kennebunk, Maine, was sentenced Friday morning to 10 months in jail, capping off a case that captured international attention.<p>Alexis Wright, 30, was sentenced …

30 Must-Have iPhone Apps For Frequent Flyers

Your iPhone could be your most valuable travel companion. It can help you get the best seats on and off the plane, get you to the gate on time, find convenient airport lounges, avoid weather cancellations and even help you find the bathroom in a pitch dark hotel room. All these apps are available …

5 Delicious (and Healthy!) Iced Tea Combinations

Tea

Missouri legislature passes bill to counteract federal gun control laws

The Missouri legislature on Wednesday sent the state governor a bill that would expand gun rights and declare all federal gun regulations …