andy365

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Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

One of the greatest things about Crossfit is that it has allowed more adults to be athletes again. It used to be that when you played your final game …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

How To Travel The World On A Budget | Nomadic Matt

I put all my knowledge into one easy to reference book! This New York Times best-selling book takes the information on my website and goes into much …