Andrés T

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The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

This Is What Disneyland's Opening Day Looked Like In 1955

Opening day at "The Happiest Place on Earth," presented by Getty Images.

Walt Disney Company

10 Best Garden Design Trends for Fall 2016

After a summer spent traveling, we’re back with a report on the best trends in garden design—indoors and out—for fall 2016. From stylish Parisian …

Garden Design

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

The best Instagram Accounts to Follow for Workout Motivation.

Instagram is a wonderful thing. It allows you to see people doing cool things, learn new things, and “meet” new people. Instagram has done a world of …

Why You Shouldn't Go to the Gym Every Day ?

How many parts of your body you should work out in a day depends on your workout goals, the kind of exercise you are doing, and even your daily …

This Is What Homes Looked Like the Year You Were Born

Some ideas were surprisingly ahead of their time, while others haven't exactly aged well.<p>Interior tastes evolve a bit slower than hairstyles or fashion, but you'd be surprised at how much can change from year to year. The frills of the '40s, the eclectic '70s, the pastel explosion of the '80s — …

Foods Personal Trainers Would Never Ever Eat

People often turn to personal trainers when they need a little help losing weight. Professionals create a workout program combined with a meal plan for every day. But do they practice what they preach?<p>People often turn to personal trainers when they need a little help losing weight. Professionals …

Workouts

Train Zane's Way: Spread Your Lats

I did lots of bentover barbell rows while training for the Olympia in 1976. I’d start each workout with this exercise, working up heavy. This gave me …

Vitamin D Supplements Are Not Effective, And Could Be Dangerous, Studies Find

Don't waste your money.<p><i>This article was written by Tim Spector from King's College London and was originally published by The Conversation.</i><p>Everyone …

7 Outrageous (But Worth It!) Design Ideas for Your Bedroom

Many of us probably have an idea of what will be in anyone's bedroom. A bed, nightstands, some clothes storage. Maybe a lamp for reading. But …

Everything You Wanted to Know About the New York City Subway

Radio Motherboard has an in-depth conversation about why the G train actually is the worst.<p>The New York City subway is a sprawling system, with more than 5 million people per day (and sometimes many more, on special occasions) passing through more than 460 stations. There is probably someone who …

CHISELED CHEST (BUILD MUSCLE & STRENGTH)

New 21's for Bigger Guns

Training arms is definitely a love / hate relationship for most lifters. They love to train arms and feel the ‘pump’, they love to have their arms …

Biomechanics

The Best Exercise for Each Muscle, According to Science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

Superset Chest Annihilation Workout

When approaching the Superset Chest Annihilation workout, my only thought was to try and hit the chest from every angle - which meant using different …

10 Bodybuilding Exercises That Will Add Inches to Your Arms

Looking to add some serious girth to those anacondas? These bodybuilding exercises will pack some real inches onto your arms.

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

The Secret Fitness Tracker on Your iPhone

It’s already counting your steps<p>During a recent pitch meeting, one of our editors said, “Did you know the iPhone has a pedometer that’s already built into the phone? It’s automatically measuring how far you walk every day!”<p>To which everyone replied, “Yes, we know.”<p>But then we started asking around. …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Health Articles<br>• Healthy Food Items<br>• Weight Loss Plans<br>• Diet …

To Stretch or Not: What Does Scientific Study Say About Stretching and Muscle Growth?

If you want to grow, you need to lift with a full range of motion, right? That’s a truism as old as Muscle Beach’s glory days (or even older), and …

Fittohealth.com

• Health Tips<br>• Diet Plans<br>• Healthy Recipes<br>• Fitness Tips<br>• Weight Loss Plans<br>• Health Articles<br>• Healthy Food Items

10 Enduring Health Myths, Debunked By Science

Everything makes you fat! Gluten-free food is the key to eternal youth! You need to poop once per day or you'll die! You'll find tons of equally …