andré schmidt

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Here are the best apps on Android, according to Google

From indie developers to VR apps, there's a little bit of everything in Google Play Awards 2017.<p>As Google I/O 2017 nears an end, Android developers …

Your 7-Minute Total-Body Workout

For this week's #WorkoutWednesday, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that's also …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

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Explore Opportunity<p>Internet researchers can work as Independent Research Consultants or with individuals or companies to gather, synthesize and …

Dr Michael Mosley reveals all about the 8-Week Blood Sugar Diet

Medical doctor and BBC broadcaster has created adiet that combats high blood sugar levels<p>For the first time in history more people are dying globally …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

12 Healthy Food Swaps For Your Favorite Refined Carbs

Make no mistake: Carbohydrates are essential—they’re the body’s main energy source. But the more refined a carb is, the worse it is for you: “Refined …

5 Moves, 5 Minutes, 1 Crazy Body Burn

Need an ultrafast workout that lengthens, strengthens, leans, and tones — all in 5 minutes? Use this exclusive workout from Club Pilates with off-the-reformer Pilates moves you can do anywhere, no matter where you are. They made this workout just for POPSUGAR so you can work on arms, abs, legs, and …

Workouts

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

11 Ways to Teach Mindfulness to Kids

Although mindfulness isn’t new—it’s rooted in Buddhist tradition—it only gained popularity in the West over the past few decades. And most recently, …

5 Relaxation Exercises that Can Help Your Teen Relieve Stress

Today’s teens are bombarded with a variety of stressors. In fact, the 2014 Stress in America survey found that teens are experiencing even more …

Mindfulness

5 Exercises That Will Improve Your Poor Circulation Immediately

Circulation is one of those things you probably never think about, even though it's crucial for good health. Your heart pumps about 5 quarts of blood throughout your body's system of blood vessels each minute. When your circulatory system is working well, it delivers oxygen throughout the body and …

Physiotherapy

Let's build a simple endless runner game in Unity

When developing a game or app, it is always important to consider the strengths and weaknesses of the platform you’re targeting. This way, you can ask what kinds of software work best in that context and thereby create something that will provide the best possible experience for your users.<p>This is …

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

The ultimate workout program to be an all-around athlete

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5-6<p><b>Equipment</b> Yes<p>For all the focus on performance training and functional movement over the last 15 …

Exercise

Tip: Build Wider Delts in 30 Seconds

Attack the hard-to-grow medial delts like this to build broader shoulders.<p>The Iso-Dynamic Lateral Raise<p>If you want to build great delts, cap off your …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

These smart firewalls will keep hackers out of your home

The most recent batch of documents released by WikiLeaks contained an especially worrying revelation: A vulnerability in Samsung Smart TVs allowed …

One of the Most Underrated Strength Exercises You Can Do - Mark Rippetoe

The deadlift is a very simple exercise that basically involves picking a barbell up off the ground and setting it back down. It’s a bit more involved …

The Best Low-Impact Workouts for Weight Loss

Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.

Tip: Prepare Your Shoulders for Heavy Lifting

Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.<p>Prepare Your Shoulders<p>Make sure your shoulders aren't …

Good news for dieters: 5:2 relaxes the rules and allows 800 calories a day

It’s the diet which trimmed down the waistlines of countless celebrities and politicians, with former chancellor George Osborne and Sherlock actor Benedict Cumberbatch among those who have used it to slim down.<p>But the 5:2 diet always came at a price: the willpower dieters required to limit …

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you …

Exercise

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

15 Workouts That Burn the Most Calories, According to Science

When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that …

This Week's Top Downloads

Every week, we share a number of downloads for all platforms to help you get things done. Here were the top downloads from this week.<p>Your Mac comes …

Apps