Seshu Nuthakki

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How to Uncover Your Six-Pack Without Any Equipment

Want McConaughey abs? You don’t need a ton of muscle—you need low body fat. That’s what abs are all about. The good news is you don’t have to get too …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

6 Things You Need to Know Before Trying Anal Sex

Interested in going 'round the backdoor? These are the ins and outs (and ins, and outs) of preparing for anal sex.<p>According to a national sexual health survey from Indiana University’s Kinsey Institute, roughly half of all men and women have attempted anal sex. But “attempting” and “enjoying” anal …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

The 5 Best Ways To Learn How To Code

Photo: Courtesy of Skillcrush.<p>It’s no secret that the world of tech has a serious diversity problem. From bro-y CEOs and founders behaving badly on …

CEOs

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Three free privacy add-ons for Firefox and Chrome

There's nothing inherently wrong with advertisers and others following us around on the Internet. After all, they've been doing it for years, and not many people seem to object. (The fact that personal-data collection is the engine that powers the "free" Web services we've come to rely on, makes …

Enter, Sandman: how lucid dreaming ‘can help you change yourself’

Thomas Peisel will teach you to reign over the witching hour<p>Maybe the vast majority of your recollected dreams involve public speaking in the nude, or repeatedly failing your college chemistry final. Or maybe you don’t recall having any dreams at all. According to Thomas Peisel, both scenarios are …

Booting Up: New NSA Data Farm Takes Root In Utah

The National Security Agency won't say exactly when it will fully rev up its newest and biggest data farm in the Salt Lake City suburb of Bluffdale, Utah. There will be no "grand opening" or celebratory barbecue outside the sprawling facility, which is five times the size of the Ikea down the …