Andriius Tong

130 Added | 4 Magazines | 36 Likes | 2 Following | 3 Followers | @andriiustong | Superman has kryptonite, I have spicy food.

How To Do A 5-Minute Meditation In The Morning

Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.<p>But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves concentration. So, that sparks the …

Meditation

10 Life-Changing TED Talks That Everyone Should Watch

Watching a TED Talk is a solid way to pass time, learn something new, or find much-needed sources of motivation, inspiration, and empowerment when …

Best iPad and iPhone apps UK 2018: Photography, productivity, dating and more on iOS

We've streamlined our list of best iPhone and iPad apps for iPhone and iPad for 2018, so you can make the most of your iOS device<p>The App Store …

Fundamental Home Essentials You Should Have and Why

Everybody has to face ‘it’ one day or another. Just as every person is forced to grow up, we all, ultimately, need our home essentials to grow up …

Living Rooms

Nine low-cost marketing ideas for your small business

<i>This blog post was first published on 23 January 2015 and was last updated on 18 November 2016.</i><p>On a tight budget to promote your business? Here are …

The Decorating Secrets an IKEA Stylist Knows (That You Don't)

We're often dazzled by the effortless aesthetic of a Swedish interior—their cool home tours continually inspire us. How do they create such …

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

A Beginner’s Guide to Camping

Camping is the ideal fall activity, but the logistics can be daunting. Do I have the right gear? Is this the ideal location? Do I have all the …

Camping

11 tricks to give your bathroom a luxury makeover

Ever wondered how to make your bathroom look luxurious without blowing the budget? Well, you're not alone. Luxurious bathroom accessories are hugely …

7 Psychological Equations to Empower Your Life and Mind

You can either be at the <i>effect</i> (powerless) of your life or act as the <i>cause</i> (in power) of it. Your internal belief system about yourself and how you envision your life is the most important predictor of your success or failure. In order to train yourself to be geared towards what you envision you …

Self-improvement

First Date Conversation: 5 Things Research Says You Should Talk About

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Relationships

The 11-Point Checklist That Will Help You Decide If Your Startup Idea Is Actually Worth Pursuing | Inc.com

Having too many ideas may be the norm for the majority of entrepreneurs, but it can also be overwhelming and lead to the inability to move forward. Too many choices can actually derail our success and leave us no further along with our business plans than before. Or worse, we realize that we spent …

Startups

Here's the unconventional piece of career advice one entrepreneur is dishing out

Patrick Bet-David recently took a 30-day RV road trip across the US to talk to young people about dropping out of school.<p>That's right. The entrepreneur is advising some college kids to take a different path.<p>"If there's one message I can give to the younger generation, it's to drop out as quickly as …

The Ten Types of Innovation

A framework to grow your startup more efficiently<p>If you run or have been part of an early-stage startup, you will know how many different areas of …

The case for slow travel: What four weeks reveals that four days will always miss

A year can sound like a long stretch of time.<p>"It took a year to learn conversational French," for example, or, "I can't believe I dated that assh*le …

The best read travel stories of 2015

The stories that you loved the most this year showed that you’re keen to explore all corners of the globe, from Scotland to Alaska – and to skip the obvious<p>Going to Greece: a guide to the country, its islands and the best deals<p>Despite the economic storm, the sun shines on in Greece, and the …

European Travel

Something Extraordinary Is Happening in the World, And Most People Haven't Noticed

Most of us haven't quite realized there is something extraordinary happening.<p>A few months ago, I freed myself from standard-procedure society. I broke the chains of fear that kept me locked up into the system. Since then, I see the world from a different perspective: the one that everything is …

Ancient Civilization

5 Simple Ways to Improve Your Memory and Memorize Anything Faster

Imagine the power of being able to memorize anything faster.<p>Think about how much time you’d have, how much you could shorten the learning curve, and …

Medical Journals

How to improve your situational awareness with natural threat detection mechanisms

'Situational awareness' (SA) is a major topic of self-defence training programs because as far as self-protection is concerned, being able to detect …

Psychology

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>'s editors select the menswear, accessories, sneakers, and more worth your disposable income.<p>16 Photos8 hours agoView More<p>What She …

Lifestyle

Style Guide: The Spring Blazer

Style Guides

Gratitude Can Transform Your Life. Here's How.

There are moments in life when gratitude sneaks up on us. You step out of the freezing winter cold and into a warm cafe. Your phone buzzes, and you see a text from your daughter saying her plane has landed and she can't wait to see you.<p>These pockets of joy and relief fill us up in the moment and …

Happiness

Anker PowerCore 20100

Posted in Portable and Tech<p>This little devil is the most compact 20,000mAh charger you’ve ever seen. So, 20K, that’s enough juice to charge the …

12 psychological tricks to winning people over

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you …

Self-help

These 13 daily habits will make you smarter in the long run

Rome wasn’t built in a day. If you want to become smarter, start by developing daily small habits that will help you in the long run.<p>In a Quora …

5 Reasons Why You Must Learn The Basics Before Launching Your Startup

You’ve probably heard millions of times that one of the key things to launch a startup and succeed is to jump into the pool and just start doing …

How Emotional Intelligence Became a Key Leadership Skill

Andrew Nguyen<p>Anyone trying to come up to speed on emotional intelligence would have a pretty easy time of it since the concept is remarkably recent, and its application to business newer still. The term was coined in 1990 in a research paper by two psychology professors, John D. Mayer of UNH and …

Emotional Intelligence

10 Digital Marketing Questions Every Small Business Should Answer Yes To

If you don’t answer yes to these questions, there is opportunity for great improvement to be made in your digital marketing.<p>1 – Do you have the …

Marketing

6 Business Success Tips For Entrepreneurs

Everybody dreams of being an entrepreneur, working on their own terms. The more courageous types proceed and quit jobs to pursue their dream. If you …

Motivation

6 Key Areas To Outsource When Starting A Business

A 2014 Brookings Institution report concluded that business dynamism (the number of new U.S. businesses formed versus the number closed) has slowed dramatically over the last few decades, despite the record amount of money held by venture capital and banks for investments and loans to emerging …

Small Business