Andrey Grushin

17 Flips | 6 Magazines | 9 Likes | 5 Following | 1 Follower | @andreygrushyn | Keep up with Andrey Grushin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrey Grushin”

100+ Things to See and Do in New York City

Your ultimate guide to the City That Never Sleeps.<p>New York City may not actually be that large in square footage, but with thousands of stores, restaurants, museums and attractions packed into every block of every borough, it certainly feels like a lot of ground to cover. Sifting through it all, …

New York City

How to Use a Multimeter to Measure Voltage, Current and Resistance

How to Use a Multimeter to Measure Voltage, Current and Resistance<p>Updated on April 25, 2018<p>What is a Multimeter?<p>A digital multimeter or DMM is a …

Add Muscle, Subtract Fat: The Clean Bulk That Works

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Nutrition<p>This is where the clean bulk is won or lost. “Diet is 80% of fat loss and some form of training is the other …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

Ask an expert: How do we start toilet training?

You may also like these photo galleries<p>What mums really want for Valentine’s Day<p>Recall: Jolly Jumper Port A Stand<p>Christmas gift guide for little …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

6 Golden Rules For Strong Relationships That Are Backed By Science

Love is perhaps the most studied – and yet, still the most confusing – of human emotions. It is not surprising that scientists have yet to concoct a …

THIS Is The Protein Mistake You're Making That's Keeping You From Losing Weight

With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you may be tempted to scarf it down in any …

7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …

Climbing

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …