Andrew Williams

28 Flips | 4 Magazines | 5 Likes | 20 Following | 1 Follower | @andrewwilli58kl | Keep up with Andrew Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Williams”

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Workouts

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

Pro Tip: How to add blank spaces to your iPhone home screen grid

Some of the most creative iPhone home screen designs we’ve ever seen use blank gaps to separate icons into groups or to create interesting stepped patterns. But how is that even possible? After all, if you delete a home screen icon, the others close ranks to fill in the space.<p>The answer is to add …

Graphics

There's 28 hidden iPhone tricks and tips you need to know about

Are you an experienced iPhone user?<p>With so much technology surrounding Apple iPhone models it is not surprising there are still tips and tricks even …

7 Simple Swaps to Make for Lasting Weight Loss

A registered dietitian shares her top tips for losing those last five pounds.<p>It’s a fair statement to say that at any one time, a large percentage of us are trying to lose weight. As a registered dietitian, I see this in my own practice — at least 50 percent or more of the individuals who come in …

Nutrition

How to use Snapchat in 2017

It’s easier than you’d think<p>From the beginning, Snapchat has never been a particularly intuitive app to use. And now, five years in, with the addition of more and more new features and several redesigns, using the ephemeral messaging app can still be confusing if you don’t already know where …

Apple just gave away all the iPhone camera’s secrets

Just because you know how to press your iPhone's camera shutter and record button and snap the perf selfie doesn't mean you're getting the most out …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

10 Powerful Apps To Help You Manage Email Like A Boss

Email is an inherent part of our daily life. It’s hard to imagine a week or even a day without it. We use it for regular communication, marketing, negotiation, business and more. But it can get distracting and destructive.<p>Most of the time your inbox gets overloaded because of poor email management …

Apps

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

Workouts

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

healthyveganstyle.com

I Ditched My iPhone for Samsung’s New Note 7 for a Week—Here’s What I Loved and Hated

Tryouts<p>By •<p>Advertisement<p>Advertisement<p>Observer<p>Slideshow | List<p>- / 8<p>Back<p>You may look at the new Samsung Galaxy Note 7 and think, “Why do I need that?” …

Galaxy Note

Apple Loop: iOS 9 Leaks Online, Love And Hate For The iPhone 6 Plus, iTunes Killing Free Music

Taking a look back at another week of news from Cupertino, this week’s Apple Loop covers the first signs of iOS 9 in website logs, a rumored dual-lens camera in the iPhone 6S, Apple and GoPro, another settlement is offered in the no-poaching antitrust case, changes to the iTunes store for kids and …

iTunes

Get started with your brand-new iOS device

You've just unboxed a shiny new iOS device -- your first! -- and you're staring at it with ample excitement and a tinge of fear. Fear of the unknown, of technology and that you'll mess something up.<p>It's OK -- natural, even -- to feel that way; new technology is intimidating. We've all been there, …

12 best iPhone apps of 2014

Between iOS 8 and the iPhone 6, 2014 may have been one of the best years yet for iPhone users.<p>But killer updates from Apple aside, there was no …

Dr. Evil is frickin' pissed about North Korea's Sony hack

Of course Dr. Evil is friends with Kim Jong-un.<p>Mike Myers stopped by <i>Saturday Night Live</i> to reprise his villainous character from the <i>Austin Powers</i> …

Mobiles Wall app review: perfect for iPhone 6

Introduction<p>Mobiles Wall - Wallpapers for iPhone 6 offers a massive collection of beautifully presented high-resolution wallpapers that you can use …

How to easily root an Android device

Rooting is the Android equivalent of jailbreaking, a means of unlocking the operating system so you can install unapproved apps, deleted unwanted bloatware, update the OS, replace the firmware, overclock (or underclock) the processor, customize anything and so on.<p>Of course, for the average user, …

Cydia Tweak: ActiveBoard For iOS 7 Rethinks iOS Notifications

Tired of the usual badge notifications in Apple's iOS? Then consider downloading ActiveBoard, a recent addition to the Cydia Store that rethinks how …

Technology: All eyes on the future | Financial Times

Palmer Luckey is holding court among the geeks. The boy king of virtual reality is answering questions from game developers about whether the …

Virtual Reality

Oculus Rift – 10 reasons why all eyes are back on virtual reality

1 <b>Oculus Rift is trying to reboot virtual reality</b><p>For many, virtual reality (VR) brings to mind images of people in the 1980s wearing headsets and gloves to interact with games and virtual worlds. There was plenty of hype, but the technology didn't catch on – a pattern matched in the mid-1990s with …

WiFi kettle allows you to boil water from bed

It may only take a minute or two to boil a kettle, but the agonising wait for that reassuring click is now over, with the launch of the world’s first WiFi version.<p>The ultimate in mod cons for the consumer too busy – or lazy – to enter the kitchen and do the job manually, the iKettle can be switched …