Andrew Skinner

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This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core

<b>Use it as a stand-alone workout, or mix it up with your usual strength-training routine…</b><p>Train your core and get your best abs with these six moves …

Workouts

Take Your Life Back With the 30 x 30 x 30 Rule

Here is a reason many people waste their life:<p><b>It’s because they do not use or leverage their past experiences.</b><p>Instead, they jump from idea to idea, …

The best indoor cycling training apps

Yes, we would all rather ride outside. But when weather, work and the rest of your life rules that out, riding inside can be highly productive. Here …

Apps

Joe Wicks: why HIIT is an office worker's best friend

I’m on an absolute mission to get the world lean by eating more and exercising less. You might be thinking, 'hang on, how is that possible?!' Well here’s how…<p>Most people who try to lose weight reduce their calories and start exercising excessively. Although they will initially see some results, …

Exercise

Strava Apps directory collects all the API ride data mining in one place

About half a year ago I remember someone from Strava telling me that with ~15,000 independent apps connected to their API, Strava would get ~10 …

Apps

This Guy’s Got the Secret to Speed

Jacques DeVore’s new Maximum Overload strength training program will make you faster on the bike, with less training time and no bulking up<p>This workout program involves lifting weights. But not like you’ve ever done before. “ The key to being faster on a bike is not necessarily just going faster, …

Los Angeles

Back to Basics: How to Perform the Kettlebell Swing

<b>The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes</b>. It has almost magical properties, in that it increases …

Workouts

5 Shoulder Stretches for Tight Shoulders

Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women.<p>The truth is, most concentrated tension is caused by misalignment, which causes muscles to firm up and …

Yoga

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

6 Cool Apps to Get You Through the Winter

Amp up your indoor training with these fun apps<p>Gone are the days of plopping your trainer in the middle of the living room, dimming the lights, cranking the fan and slogging your way through the Godfather saga (after an hour or two on a trainer, a life of crime starts to look pretty good in …

San Francisco

The Hard Truths of Improving Physique and Fitness

We've come a long way in terms of nutrition knowledge and exercise protocols for achieving a better physique and improved fitness. <b>Plenty of</b> …

Nutrition

30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love …

Fitness

This Pilates Abs Exercise Will Make It Hurt to Laugh Tomorrow

• An effective pilates move to work your abs — Self<br>• Make this veggie-filled one-pot pasta for dinner tonight — Cooking Light<br>• A guide to torching more calories on the stair-stepper — Women's Health<br>• Your dinnertime dreams probably include these 11 stuffed veggie recipes — Health<br>• Never tried tabata? These 9 …

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Spruce up your slide decks with Emaze

The self-proclaimed "Prezi-killer" can add impressive animated themes to your existing PowerPoint presentations.<p>The PowerPoint presentation remains a staple of business life -- a boring, easy-to-forget staple. How can you hope to get your point across when your audience's eyes start glazing over at …

Infographics

First trailer for Supergirl TV series arrives online

Following on from the official banners and images, CBS has now given us our first look at the upcoming <b>Supergirl</b> TV series with the release of an …

Comic Books

The most amazing thing about Dowsett's Hour? He could have gone faster

Alex Dowsett’s Hour attempt was branded to within an inch of its life as “The Perfect Hour”. And when he broke the record – he added 446m to the …

Cycling

15 Questions To Ask Your Kids To Help Them Have Good Mindsets

The adage says where your mind goes, energy flows. If you want your child to develop a good mindset, ask them the right questions to encourage …

Why Leaving Your Comfort Zone Can Be So Rewarding

You’ll lead a more fulfilled life<p>Comfort can lead to laziness, and as we’ve already touched on stepping outside of our comfort zone can lead to heightened activity and optimal performance.<p>Comfort may feel good in the short term, but as Ran Zilca, explains on Psychology Today, sacrificing …

Texting this phone number will get you 'anything you want as long as it's not illegal'

What if you could text a number and get anything you want?<p>That's the ambitious goal of a new startup called Magic, a text-messaging-based concierge service that promises to pull strings, place orders, and schedule deliveries all so you don't have to.<p>Magic doesn't have a dedicated app. It instead …

Text Messaging

Will this game-changing freehub ever make it to market?

Remember the Belgian man attempting to reinvent the wheel? Well, that man is Jan Deckx and <i>Cycling Weekly</i> managed to catch-up with him at the London …

Cycling

Turbo Training sessions: Get the most out of indoor training

Turbo training sessions can provide riders with a quick and effective way to train. The lack of freewheeling means that every pedal stroke counts, …

Tour de France

Best cycling apps: iPhone and Android tools for cyclists

New cycling apps are constantly flooding into the market. Whether you want to record your ride, monitor your training, or hassle your local council …

Apps

Going Paperless: How Penultimate and Evernote Have Replaced My Pocket Notebook

When I went paperless–now going on more than two years ago–I tried to go pretty much wholesale. There were the occasional pieces of paper I had to …

Overworked And Overwhelmed? Use These Mindfulness Secrets To Restore Balance In 2015

<i>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle, as quoted by Scott Eblin, author of “Overworked and Overwhelmed: The Mindfulness Alternative“</i><p>Stress and burnout are an all-too-frequent condition for executives, and especially for entrepreneurs. But feeling …

Skype co-founder backs startup Wire's 'reimagination of communication'

Janus Friis is backing a communications startup that claims to solve ‘nagging problems’ in messaging, voice and file sharing. Can it really be the ‘ground up reimagination’ he claims?<p>When Janus Friis co-founded Skype in 2003, its entrenched competition was instant messaging software like MSN …

Brilliant Management Advice From Google's Former CEO On How To Build A $300 Billion Company

At least that's the argument that Google's Eric Schmidt and Jonathan Rosenberg make in "How Google Works."<p>In the book, executive chairman and former CEO Schmidt and former SVP of product Rosenberg outline what they learned while building Google into a company now worth hundreds of billions of …

Google

The Best Paper Airplane: How to Make a Paper Airplane | The Art of Manliness

There are many skills fathers should pass on to their children: how to ride a bike, how to skip a stone, and of course, how to make a paper airplane. …

Rob Lowe on sending his son off to college: An excerpt from Love Life.

<i>With many parents of high school seniors prepare to send their kids off to college in the fall, Slate wanted to share one father’s experience of</i> …

What I figured out about Tesla’s future after finally driving one myself

It’s easy to forget that Elon Musk’s electric car company, Tesla Motors, is still very much in its infancy. It’s been listed on the stockmarket for barely four years and has sold only about 40,000 vehicles.<p>Yet the company, which is now worth more than $32 billion, attracts a disproportionate amount …

Tesla