Andrew Stambaugh

144 Flips | 11 Magazines | 4 Likes | 8 Following | 2 Followers | @andrewrstam2474 | Keep up with Andrew Stambaugh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Stambaugh”

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Having Sex This Many Times a Month Lowers Your Risk of Prostate Cancer

The more often you ejaculate, the lower your risk of prostate cancer will be, Harvard is reporting and it doesn’t matter if you’re making sweet love …

Smoking cannabis every day can distort brain activity, research suggests

Smoking cannabis on a regular basis changes the brain’s natural reward circuits, according to new research. This could affect peoples’ ability to …

Three Lessons From My 3-Year-Old on Diversity, Gender and Race

As the mother of a three-year-old, each day comes with an enormous sense of wonder. I watch my son process, learn and form neural connections. I hear his brain's innerworkings out loud: "Mommy why don't birds poop in their potties at home instead of on our car?" This experience has been nothing …

The Weakening Definition of 'Diversity'

Millennials think that diversity is less about race and gender than it is about different “experiences.” What does this mean for America?<p>What qualifies as a “diverse” workplace? Does it mean that employees are of a variety of different races and genders? Or does it mean they’ve had a variety of …

Rocky Mountain High - Getting Stoned in Colorado

<i>Marijuana, ganja, hooch, grass, weed, whatever you call the green stuff you can now purchase it without the threat of handcuffs in Colorado.</i><p>Ok, I admit I'm a little late to the party (but I am over 21), the first retail cannabis stores opened in Colorado on January 1 in 2014 but a recent trip to …

The Most Popular U.S. Road Trips for Summer 2015

The calendar says it’s only two months until summer in the U.S. but passengers in the stream of cars hitting American interstates this year already …

My Favorite Place in Northern Ireland: Giant’s Causeway

One usually gets to the <b>Giant’s Causeway</b> by way of Bushmills. It doesn’t hurt that there’s a distillery in the village that makes that great Irish whiskey.<p>I’d driven north from Belfast on narrow roads that stitch the Irish hills together like an old quilt. Somewhere in County Antrim I encountered a …

Ireland

9 things every first-time visitor to Las Vegas should know

Before last year, I was a Las Vegas virgin.<p>I had never walked the Strip, taken a ride on the New York New York roller coaster, or even gambled. The only things I knew about Vegas were what I had seen on TV.<p>I ended up having a blast — it's impossible not to in Sin City. But there were quite a few …

20 Great Happy Hours on the Las Vegas Strip

If you've stepped foot on the Strip recently, you're familiar with the realities of modern Las Vegas: $8.50 draft beers, $20 hamburgers, the $40 buffet. The days of casinos using cheap food and drink as a lure to keep you at the tables are mostly gone, and if you ask them, we're to blame for not …

The Wi-Fi–powered Canary security system warns of intruders and monitors air quality

There’s a new, hassle-free way to help protect your home, and it comes in the form of a tiny, sleek cylinder. Canary All-in-One Home Security is a plug-in-ready smart device that allows you to monitor everything from break-ins to air quality, all from your smartphone.<p>The setup<p>Straight out of the …

Smart home tech lets you control your home remotely

Thanks to advances in smart home technology, everything from your doors to your smoke detector can be programmed from your tablet or smartphone.<p>Here’s how your home can run better than ever before:<p>1. Nest® Learning Thermostat™<p><b>What it does:</b> Lets you control the temperature in your home even when …

The New Measles

One of the most infectious viruses on the planet is making a comeback in the United States, and many doctors have never even seen it.<p>Measles used to be an illness everyone got.<p>Before vaccination became widespread in the 1960s, pediatricians knew to check their patients' throats for the spray of …

Pau Gasol Praises World-Class Toughness of Injured Kobe Bryant

CHICAGO — On perhaps the best day of Pau Gasol’s new life away from the Los Angeles Lakers, and there have been many happy days, one piece of bad news did not go overlooked.<p>“Kobe got hurt again, huh?” he said late Thursday night without being prompted.<p>Gasol’s eyes were soft, his intuitive bedside …

The Top 25 Hotels In The World, According To Travelers

The top 25 winning hotels offer exceptional service and amenities while also providing unforgettable experiences to travelers.<p>The hotel that TripAdvisor users picked as the 'best in the world' is a luxury bungalow retreat in the Maldives that implements a strict "no news, no shoes" policy to help …

The Penis Comes Out on the Parisian Catwalk

There it was, peeping out from Rick Owens’s tunic-like creations at the menswear collections. Will men buy clothes that publicly display their …