Andrew Webster

18 Flips | 1 Magazine | 4 Likes | 4 Following | @andrewmweb | Keep up with Andrew Webster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Webster”

Pay Attention

<b>Is your mind wandering? The Practice: Pay attention. Why?</b><p>Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is …

Do THIS, Sleep Better Tonight

The best way to clear your mind before bed<p>Tossing and turning night after night?Your solution actually starts during the day, says Stephanie Silberman, Ph.D., a sleep specialist and clinical psychologist in Cooper City, Florida, who suggests creating a "worry list" of things that keep you awake …