Andrew Maynard

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How to Control Your Emotions During a Difficult Conversation

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point of view, the way you’re used to doing something, the notion that you’re right, or maybe even power – …

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

Mental Health

10 books '4-Hour Work Week' author Tim Ferriss thinks everyone should read

Tim Ferriss, the productivity expert, author and inspirational speaker, is an avid reader, and has highlighted many books on his show and through his blog, seeking to share some of the same wisdom that inspires him.<p>From self-help to science fiction, there is something for everyone, and these 10 …

Self-improvement

The World According to Jeff Goldblum

Jeff Goldblum lives the life we all want to live when we’re 65 and impossibly handsome. And a clotheshorse. And a massive flirt. Meet your delightfully weird (and weirdly delightful) new hero.<p><b>Five decades of</b> Hollywood glory have given us a pretty good idea of who Jeff Goldblum is on-screen. The …

The 10 Commandments of Effective Communication

Effective communication is easier said than done. How can we do better?<p>Communication is the lifeblood of every relationship. A lack of healthy communication causes marriages to fail, creates distance between parents and children and can destroy the culture of any organization.<p>Effective …

Emotional Intelligence

This Flowchart Helps You Find Your Leadership Style

If you ever have to step up and manage people, it can be pretty difficult to figure out the best way to do it in a way that both works with your …

Elizabeth Blackburn on the telomere effect: ‘It’s about keeping healthier for longer’

The Nobel winner says keeping telomeres – the ends of our chromosomes – in prime condition can stave off diseases associated with ageing<p><b>You won your Nobel prize for medicine for your discoveries concerning telomeres, found at the ends of chromosomes. What are telomeres and what happens to them as</b> …

7 Simple Things Successful People Do Every Night

Add these seven routines to your night to set yourself up for success.<p>How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think …

Albert Einstein

Become Your Very Own Coach With These 5 Athletic Gadgets

There was a time when your athletic coach showed up with a clipboard, a cigar, and an 8-cylinder burgundy Econoline.<p>Now, however, athletes can employ …

Marathons

Why Some Pro Athletes Don’t Discuss Mental Health Problems

Many professional footballers (soccer players) may not feel safe showing vulnerability or admitting that they struggle with emotional or mental …

Mental Health

The Fogg Method Tells You How To Change A Behavior In Three Steps

We all have bad habits we could change. (Late-night snacking, anyone?) We could all use a few more healthy habits in our lives too. (You know the …

Business School

How Silence Rewires Your Brain to Make You More Intelligent

In 2011, the Finish tourism board decided to run a campaign promoting the “silence” you can get by visiting the beautiful country. Along with photos …

The Brain

9 Powerful Lessons From Confucius That Will Change the Way You Look at Life

Confucius was one of the most famous Chinese thinkers and philosophers. He mainly focused on moral issues, social relationships and how to live a …

Self-improvement

Magic for Modern Life: The Secret Benefits of 7 Common Household Items

There's no question, many people are beginning to rethink their consumption, and have been transitioning to more natural ingredients when it comes to …

Alternative Medicine

Human Consciousness: Most Amazing Video You’ve Ever Seen | Watercooler

<b>Story Views</b><p><b>IF SO…</b><p><b>HAVE YOU EVER CONSIDERED YOU ARE THE ONE WHO BOUGHT IT?</b><p><b>THIS WILL BE ONE OF THE BEST POSTS YOU’VE EVER FOUND!</b><p><b>WHATEVER INTERESTS</b> …

Tim Ferriss follows the same routine every morning to maximize his productivity

Over the past 10 years, Tim Ferriss has interviewed hundreds of professionals at the tops of their fields.<p>He's learned their best practices, tried them himself, and then passed on his favorites to his audience.<p>One of the questions he's asked each of his podcast interview subjects is "What does your …

Tim Ferriss

4 Ways to Control Your Emotions in Tense Moments

Twenty-three years ago, one of my employees — I’ll call him Dale — asked for a private meeting. Dale was serious and bookish and had very strong opinions. His work was fastidious. He rarely socialized with colleagues, but he was impeccable in his commitments to others. And he was skilled at his job.<p>…

The Biggest Secret to Success: Spend at Least 10 Hours a Week Just Thinking

Did you know that Warren Buffett has spent 80% of his career thinking?<p><i>What are the best-kept secrets of successful business people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Brian Scudamore, Founder</b> …

Time Management

We got 10 CEOs to tell us their one killer interview question for new hires

Where do you see yourself in five years? Tell me about a time when you showed leadership. What is your biggest weakness?<p>These are the standard questions that job candidates face during interviews. And by now, everyone also has standard answers. (“My biggest weakness? I work too hard.”)<p>As you scale …

Employment

10 Travel Apps You Need Now

We want you to have the best travel experience from start to finish. These applications will put you at ease so you can focus on enjoying your trip.<p>Apps can help travelers with everything from letting them know the best time to book a flight to translating a foreign menu with their camera. With two …

Apps

The Marshmallow Test for Grownups

Originally conducted by psychologist Walter Mischel in the late 1960s, the Stanford marshmallow test has become a touchstone of developmental psychology. Children at Stanford’s Bing Nursery School, aged four to six, were placed in a room furnished only with a table and chair. A single treat, …

48 Of The Most Beautiful Lines Of Poetry

"I have measured out my life with coffee spoons."<p>2. From "One Art" by Elizabeth Bishop:<p>"It's evident<p>the art of losing's not too hard to master,<p>though it may look like (Write it!) like disaster."<p>Suggested by Nekesa M., via Facebook<p>3. From "Leaves of Grass" by Walt Whitman:<p>"I bequeath myself to the …

20 Types Of People Whose Behavior Is A Giant RED FLAG

Found on AskReddit.<p>Oversharing personal drama the first time you talk to them—not only about themselves but family members/other intimates who have …

The Secrets To Handling Passive-Aggressive People

Psychology

The Ultimate Guide to Totally Nailing Every One of Your Resolutions

No matter how you feel about resolutions, chances are most of us are looking to kick off 2016 on a good note. To help you get started, we've compiled …

Fitness

How To Break Into The New Year: The 36 Resolutions That Actually Matter For 2015

After reading <b>Elite Daily</b>’s post on New Year's resolutions, I was inspired to put together my own list. I thought a lot of them were fairly …

19 Tiny Hints That Reveal A Person’s True Character

1. They treat a waitress poorly.<p>2. General rule: if they trash talk and gossip about other people, they are doing the same thing to when you’re not …

homet0wn:

<i>Where do you see yourself in 20 years? - VIBE interview (1996)</i>

Experience the Opening Party for DeFranco's Gym at the Onnit Academy | Onnit Academy

Heavy Sale Save 30% on heavy fitness equipment Shop now<p>We recently officially opened our doors in fantastic style for DeFranco’s Gym at the Onnit …

eCommerce