Andrew Kloppers

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Deadlifts vs. Clean Pulls

<b>How Picking Stuff Up Can Be Totally Different</b><p><i>(Note from MR: This is a guest post from my good friend Wil Fleming. Wil is a very sharp guy and knows</i> …

Paleo Fantasy: Next time, try reading the research.

First they ignore you, then they laugh at you, then they fight you, then you win.<p><b>Mahatma Gandhi</b><p>All truth passes through three stages. First, it is …

4 Ways to Build Mental Toughness

Here's what you need to know...<p>Mental toughness can be built. Forcing yourself to do a painful workout like "9 Minutes of Squatting Hell" is one …

Got Abs? Look at Your Plate if You Said No

Page: 1Next »<p>Colin Stuckert of the excellent A Gym Life blog shares his thoughts on how his clients train their butts off each day in the gym but …

Why Do I Keep Jacking Up My Shoulder? A CrossFitter's Dilemma

<b>As a CrossFit trainer and physical therapist, I see my fair share of shoulder injuries.</b> I am placed in a precarious position. I want to see my …

How to Improve Your Double Unders

Page: 1Next »<p>Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever …