Andrew Ki

49 Added | 7 Magazines | 16 Likes | 17 Following | @andrewki | Keep up with Andrew Ki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Ki”

7 Olympian-Approved Ways To Eat Healthier

Nutritionists working with Olympians share athletes’ medal-worthy sports nutrition secrets that will work for you, too.<p>When the difference between gold and silver can be a hundredth of a second, it’s no surprise that Olympic athletes not only optimize their training to perform at their best, but …

Here's What You Should Really Be Eating For Breakfast

While the benefits of eating breakfast are well-known — it can prevent weight gain, boost short-term memory, lower the risk of type 2 diabetes, and even make us happier— most of those health rewards depend on choosing the right foods.<p>"In general, a healthy breakfast contains protein, fruits, whole …

Nutrition

The Best Food You Can Eat In Every State

Click the map to learn more about the best food from your state. Mike Nudelman/Business Insider From sea to sea, America is jam-packed with amazing foods.<p>We rounded up the best food from every state, taking your comments into account and making some changes to last year's list.<p>Some are homegrown …

Elvis Presley

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fitness

9 Fatty Foods That Could Help You Lose Weight

It’s no secret that fat is making a comeback. Now a new study shows that a low-carb, high-protein, high-fat diet helped subjects lose weight, build …

Turn Your Place Into A Smart Home On The Cheap With These Beacons

By Michael Grothaus3 minute Read<p>Most of us dream of the day when we can have a smart home like Tony Stark’s in the <i>Iron Man</i> movies or George’s from <i>The</i> …

The 16 Best Places to Live in the U.S.: 2014

You cast more than 1.5 million votes in our biggest Best Town Ever contest to date. One town may have triumphed, but you loved 15 other amazing places, too—from Burlington Vermont to Anchorage Alaska.<p>But before we reveal the winner, a word on our rankings.<p>This list is ordered by the number of votes …

Adventure Travel

Men's Shaved Hairstyles: 40 Ideas & Inspirations

Men’s shaved hairstyles have been knocking about since the days soldiers were fighting it out on the battlefield but came into modern fashion when …

The 16 Most Important Moments in Naked TV History

Entertainment<p>The Era of Maximum televisual nakedity is finally here! And it’s nakeder than we ever imagined. We’re talking sideboobs. Pilated dangly things. Unretouched tushes of middle-aged comic geniuses! In the first investigation of it’s kind, <i>GQ</i> discovers the 16 most important moments in the …

The Ultimate Guide To Underrated Destinations In Our Favorite Cities

If you're traveling in the United States, you're likely armed with a mental checklist of the iconic sights you're supposed to see.<p>So if you're heading to New York City, Times Square is most likely your first stop. In Philadelphia, you probably won't leave without seeing the Liberty Bell. And if you …

5 Ways to Meet People While Traveling

A TRAVELBREAK original post by Stephanie Be.<p>Along with solo travel, traveling with a friend or two, maybe even as a group... the best part of traveling isn't always the where, but the who.<p>You've gotta meet new people.<p>Here's what's worked for me:<p><b>1. Carry a deck of cards.</b><p>"Hey, have you ever played …

World's Best Hikes: 15 Classic Trails

Over the past decade, author Peter Potterfield has hiked more than 10,000 miles over six continents to research this list. He here tells us his picks for the world's 15 best hikes, including Patagonia, Tasmania, Newfoundland, and Petra. Read more in his best-selling book Classic Hikes of the World …

Hiking

7 Cover Letter Mistakes That Will Sink You

<i>This post is in partnership with The Muse. The article below was originally published on The Muse.</i><p>Cover letters don’t get a lot of love. And …

Iron Man technology becomes reality with 3D SpaceGlasses

Josie Ensor tries on the first ever 3D augmented reality glasses that allow users to virtually design objects that can then be built in the real world<p>From a sprawling mansion up in the hills overlooking Silicon Valley, a 50-man team has been working day and night to bring some of the world’s most …

Iron Man

Top 10 Reasons to Travel the Ex-USSR

<i>Ancient Church in Kazbegi, Georgia.</i><p>I am asked pretty regularly why I go to countries like Russia, Ukraine or Tajikistan. At first glance, there is not much to attract visitors, what with the civil wars, frowning shopkeepers, bitter winters and general chaos. Admittedly, these places are not for …

Summer reading list: nonfiction

<i>Being a compendium of some of my most popular nonfiction reviews from the past year, from Capital in the 21st Century to The Divide</i><p><b>Emergency</b> …

10 Things You Didn't Know Your iPhone Could Do

You may be missing out on some of the iPhone's most powerful features. RELATED: 10 Things You Didn't Know Your Android Could Do.<p><b>1. Take Siri to School</b><p>Tired of Siri pronouncing things wrong? Next time she screws something up, tell her "That's not how you pronounce X," and then pronounce it for her. …

iOS

Hidden Google: 10 Fun Search Tricks

This is where the intro normally goes, but let’s be honest with each other about the nature of this relationship. You’re going to skip right over …

20 Best Day Trips in the U.S.

Whether you're a local or a visitor, one of the best things to do in a city is escape for a while. And sometimes all you need is a day to recharge, which is why we've selected 20 outstanding trips that only take an hour or two from the country's major cities. Beautiful islands, stunning state …

The most promising technology for cleaning up ocean plastic is a giant wheel

<i>This post has been updated.</i><p>There are at least one million tons of plastic in the ocean. Creative solutions abound, but few strike marine conservation experts as practical or praise-worthy. Too often, says ecologist Andrew David Thaler, projects like floating plastic-filter machines amount to little …

Pollution

Melted Cheese and Chorizo with Grilled Bread

Ingredients<p>2 1/2 tablespoons grapeseed oil, or other neutral oil, divided<p>2 cups chopped white onions<p>1 cup (packed) thinly sliced leeks (about 2 small; white and pale green parts only)<p>1/2 cup dry white wine<p>8 ounces smoked Spanish chorizo, cut into 1/16-inch-thick rounds<p>3 cups coarsely grated Petit …

Chorizo

The GQ Punch List: 5 Things You Need to Watch, Watch and Watch this Week

This week: it's hot outside, so go see a movie. (Because, free A/C.) See Anna Kendrick get drunk in Happy Christmas, find out if Lucy is right about your brain, revisit (sort of) your teen years in <i>Very Good Girls,</i> cringe at another Woody Allen-created May-December romance, and let The Rock teach …

Anna Kendrick

The 60 best holidays in Italy for 2017

Italy summer booking guide<p><b>Planning a holiday to Italy in 2017? Read our guide to the best regions, including expert advice on where to go in Tuscany, Umbria, Puglia, Basilicata, Calabria, Abruzzo, the Amalfi coast, Sardinia, the Italian Lakes, and Piedmont, plus our pick of the 60 best holidays. By</b> …

Italy

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

Cogito Classic Watch

COGITO CLASSIC Watches are designed for the busy, social and fashionable crowd. With a stylish blend of an analog and digital display, COGITO allows …

Crowd Funding

​This Language Learning Method Ensures You Never Forget What You Learn

We all like the idea of learning a new language, but the time and effort involved can be off-putting. Gabriel Wyner, who wrote our previous post on …

Language Learning

3 Tricks for Running Harder and Longer

Tap into your body's unused energy by outfoxing your brain<p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. Science has found that your brain is hardwired to slow you down and keep some energy in …

Why Are Scientists Building an "Ocean" in the Middle of a Desert?

They hope the scaled-down version of the Gulf of California will open doors to exciting new science and outreach opportunities.<p>If you build it, scientists and the public will come. That's the hope researchers are holding on to as they work to revive a defunct artificial ocean in the middle of the …

Nature

All the Grilled Vegetable Recipes You Can Handle and then Some

Cooking

Locals Recommend The Best Tourist Spots In Their Home Cities

The best travel tips come from locals, who know the destination better than any travel guidebook.<p>Love Home Swap analyzed over 700,000 travel tips from locals and created an infographic that shows the best local bars, restaurants, and activities around the world.<p>Their research found that Londoners …

Italy