Andrew Harrington

39 Flips | 3 Magazines | 5 Likes | 10 Following | 3 Followers | @andrewharri4tp5 | Aussie, geek, scifi lover

Tip: Your Shrugs Are Too Heavy

Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.<p>If you want big traps, the type that makes you …

The fitness guru behind the 'Insanity' workout told us the one move you should master now

Let's face it: going to the gym sucks. It's inconvenient. It's expensive. Let's not discuss the smell.<p>But there are plenty of approaches to getting in shape that don't require a membership. Some don't even require leaving the house.<p>One of those techniques is high intensity interval training , a …

Workouts

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The incredulous British Based Romanian Body builder Dragos Syko<p>For more Muscle hunkery follow :@dafyddbach

Our Favorite Workouts When We’re Traveling

The Fourth of July is upon us and that means it’s time to grab the kids and get the hell out of Dodge. But getting away from it all doesn’t have to …

8 Things You Should Do Before Every Workout

1 of 9<p>Bill Comstock<p>Pre-workout Necessities<p>A solid pre-workout routine begins long before you step into gym shorts or break a sweat. And like …

​Build Major Total-Body Strength With These 6 Simple Moves

You'll burn fat, too<p>You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once.<p>And that's exactly what you're getting here, in this two-circuit, six-exercise workout from Ian Creighton, the coach and general manager of Brick New York in …

Samsung is attacking the Apple Watch with two new fitness wearables

In a few weeks, Apple is expected to unveil the first Apple Watch with built-in LTE. Naturally, Samsung should be worried, right?<p>But rather than …

Nokia 3, Nokia 5 And Nokia 6 Are Now Available in Australia

Earlier this year, HMD Global introduced three new smartphones — Nokia 3, Nokia 5 and Nokia 6 — which went up for sale in some markets a few months …

Everyone keeps talking about A.I.—here's what it really is and why it's so hot now

Artificial intelligence is everywhere, from Apple's iPhone keyboard to Zillow's home price estimates. There's also a lot of stuff out there that …

How to transfer or sync your calendar from iPhone to Android

Gone are the days when switching between platforms was a long, complicated process we all tried to avoid. Your digital life is much simpler now, thanks to the implementation of the cloud and other great tools you can use to make your migration easier. Of course, one of the most popular transitions …

Calendars

If your home wifi router is on this list, it might be vulnerable to CIA hacking tools

For the past four months, WikiLeaks has been slowly publishing a series of documents that describe a plethora of hacking tools, which the anti-secrecy organization says belong to the US Central Intelligence Agency. The latest release, published June 15, is a batch of documents describing tools that …

Millions of Samsung users exposed to hackers over expired domain

Are you rocking a Samsung phone from 2014 or before? Chances are many of you are. After all, Samsung was (and continues to be) the #1 smartphone manufacturer in the world. Any vulnerability coming to Sammy handsets would affect a substantial amount of users, and the latest one could have hurt 2.1 …

Customers

9 paid iPhone apps on sale for free today

We closed out last week with a fantastic list of paid iPhone and iPad apps on sale for free. Well guess what: we’re picking up right where we left …

iPhone 7 Plus vs. Pixel XL camera showdown: Low-light video comparison

Were it not for the Galaxy Note 7 battery debacle, the battle between the iPhone 7 Plus and Google Pixel XL might be the biggest smartphone story of …

Nokia Set To Disrupt iPhone 7’s Hold On Smartphone Market With D1C Phone

There was a time when Nokia was the undisputed behemoth in the world of mobile phones. Owning a high-end Nokia phone made you the envy of friends and …

How to Safely Get Enough Vitamin D

I’m generally a supplement skeptic, but one pill I do take, at least during the winter, is a vitamin D supplement.<p>As I’ve noted in the past, I don’t really buy the hype about vitamin D as a “performance-boosting” supplement if you’re not deficient. In fact, I’ve written about several studies …

How to Create an 'Unread' Folder in the iOS Mail App

In iOS 7, Apple introduced the option to add an "Unread" mailbox to the iOS Mail app, giving users a place to aggregate all incoming email for quick access. The feature was never widely publicized, and as a result, many iOS users today are unaware that it exists.<p>Adding an "Unread" mailbox takes …

Apps

ASICS will acquire Runkeeper, following Adidas and Under Armor’s example

Following in the footsteps of competitors, Adidas and Under Armor, ASICS will buy fitness app-maker, Runkeeper. The move was announced on Medium by Runkeeper’s founder, Jason Jacobs, and indicates that all fitness apparel companies clearly see the need to embed tracking technology, and/or tie-in …

Data transmission rates are hitting ludicrous speeds in the lab

Imagine a world without buffering, a world where downloading HD movies takes less than one second, a world where your favorite web pages load before …

Gear S2 update brings unread notifications on watch face, new apps, and more

Samsung’s well-received Gear S2 smartwatch is getting a small update that brings new apps, functionality additions, and performance improvements.<p>One of the biggest issues with joining Samsung’s Tizen-powered ecosystem is the relative lack of third-party apps. Over the past year, Samsung has worked …

Apps

This App Turns Your iPhone Into A Dash Cam With Machine Vision

Our smartphones have become powerful enough to start understanding the physical world around us using their cameras and sensors. And mobile apps are just beginning to take advantage of these capabilities.<p>A new free iPhone app, called Nexar, wants to use computer vision to understand the road. …

Dashcam

IFBB Men's Physique Pro JOHN NGUYEN Posing Practice

5 Weightlifting Tricks You Should Know

1 of 6<p>Simple Solutions<p>I see it all the time; guys who pull too heavy and allow momentum to take the weight down; guys who swing heavy weights up and …

Exercise

4 Fitness Rules That Are Flat-Out Wrong

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photo: Getty Images)</i><p>Common knowledge is overrated. Hence why common accomplishments are just so-so. Don't let stale fitness rules hold back your fitness gains. Break these four to get more from your gym time.<p><b>1. Cardio is the King of Weight Loss</b><p>Those tortuous treadmill …

The Mechanics of Shoulder Training

Some young bodybuilders have access to expert help when they first learn how to weight train—an experienced training partner, for example, or a …