Andrew Grumke

366 Flips | 11 Magazines | 1,040 Likes | 43 Following | 36 Followers | @andrewgrumke | Keep up with Andrew Grumke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Grumke”

10 Habits That Change Boys Into Men

The demise of our culture will result from the demise of its men if something isn't changed quickly.<p>The demise of our culture will result from the demise of its men if something isn't changed quickly. Far too many men remain directionless, devastated and scared children.<p>Male suicide rates have …

Self-improvement

​7 Ab Strengthening Moves You Can Perform With Back Pain

These modifications make a huge difference<p>In the summertime, six-pack abs are just as desirable as a cold six-pack of brews. But if you’re one of the 80 to 90 percent of Americans affected by back pain at some point in their life, crushing ab workouts is much more difficult than crushing Bud …

The Best Kept Secret to Rum Cocktails

A case for blending rum leftovers to make an incredible infinity bottle.<p>Any drinker worth the ice in his or her shaker will, over time, amass a …

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

Know your rights: What to do if your flight is overbooked

http://ht3.cdn.turner.com/money/big/news/2017/04/10/united-airlines-passenger-dragged-off-flight.cnnmoney_2043424_1024x576.mp4<p>Imagine the next time you're flying. You arrive at the gate. There's a big mob. It's going to be a crowded flight.<p>A gate attendant announces that your flight is overbooked …

aerophile

People are trolling United Airlines with these brutal new slogans

If you've been anywhere near the internet in the past 24 hours, chances are you'll have stumbled across that disturbing viral video of the United …

United Airlines

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

× It looks like Cookies are disabled in your browser. For the best experience, please enable cookies when using our site.<p>Blocked IP Address<p>Your IP …

Four Classic Irish Whiskey Cocktails

While many think an Irish "cocktail" to be a glass of whiskey with a beer next to it, we've rounded up the classics that have put Irish whiskey on …

Beer T-Shirt Club featuring Westbound and Down Brewing Co. as February shirt

<i>[Sponsored Post:]</i><p>Are you looking for a fun gift for that special beer lover in your life? Beer T-Shirt Club is a great option for a birthday gift or …

Understanding the Shoulder and Bulletproofing It From Injury

<b>A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder</b> …

Biomechanics

Ab Exercises That Make a Serious Difference in Under a Month

If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.<p>But ab exercises aren't just good for …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

6 tips to get bigger calves

Some people are born into money. Some people are born with amazing intellect. And then there are those that have been blessed with massive …

11 TED Talks That Show How Weird The Human Mind Really Is

You have less control over your decisions than you think.<p>We use our mind every second of every day, but it's safe to say no one understands exactly …

Getting Your Marriage Out Of A Rut Takes Hard Work

“Marriage is not a noun; it’s a verb. It isn’t something you get. It’s something you do. It’s the way you love your partner every day.” –Barbara de …

Independent Film

Apple Users Are Being Spammed With Calendar Invites. Here's What to Do If You Get One

Whatever you do, don't click 'decline.'<p>Large numbers of Apple users are reporting that they've received spam calendar invitations and/or photo-sharing invitations, many of them to dubious Black Friday sales events. And those who decline the invitations will likely find themselves getting much more …

Photo Sharing

More than 1 billion people globally are living with high blood pressure

<b>(CNN) —</b> In 2015, there were 1.13 billion people living with high blood pressure worldwide, with the majority of them in low and middle-income countries.<p>The findings come from a new study published Tuesday in The Lancet, which found that the number of people affected by high blood pressure has …

NASA Has Compiled a List of the Best Air-Cleaning Plants for Your Home

Many of us spend most of our time indoors, so it’s important to cultivate a space that’s a healthy one. A simple—and beautiful—way to do this is through houseplants; they add some green to your home while being an effective way to purify the air.<p>NASA hardly seems like the organization that would …

Plants

Can't Decide Between a Scotch and a Craft Beer? With This Cool Single-Malt, You Won't Have To

This posh new Scotch is made for IPA beer lovers.<p>The world of whisky, particularly Scotch, hangs its hat on age and tradition. The most revered …

Single Malt Whisky

20 Clever Garage Storage Hacks

DIY Cleaning Tools Holder<p>Save floor space by hanging large items like brooms and mops on the wall. Make this wall-mounted holder from scrap wood and …

Craft Beer Revolution? The Small Brew That Is Taking On Budweiser, Miller and Coors

While I certainly enjoy the occasional beer, I drink a lot less of it than wine and spirits, and I’m not a serious craft beer guy. I appreciate the process and the passion, I seek out local beer when I travel, and I have been to too many craft breweries to recall them all. But it has always seemed …

A First-Time Buyer’s Guide to Home Maintenance

Take care of these tasks to avoid major home hassles, inefficiencies or unsightliness down the road.<p>Brought to you by<p>When you buy your first house, …

Wall Street's favorite shirt startup just unveiled a dress shoe at a shockingly low price

Wall Street, in particular, is in love with its shirts. In 2015 Combatant Gentleman was the most shipped-to menswear package at Goldman Sachs, according to cofounder Vishaal Melwani.<p>The next frontier for the e-tailer? Shoes.<p>Sticking with the company's theme, the shoes are a modern style with a …

This kitchen gadget will revolutionize your grilling game

Sous vide, the cooking technique that high-end chefs use to deliver juicy rare steak and perfectly cooked fish at restaurants, has come home.<p>The method, which means “under vacuum” in French but has come to refer to a broader approach to low-temperature cooking, is already ubiquitous in luxury …

Sous

Man Transforms His Dining Room With Simple Materials

13. Attaching trim with an electric nail gun.<p>Advertisement<p>14. Any gaps were filled in with caulk, and then the bead board was painted white.<p>15. …

Dining Rooms

Is bacon dangerous? The science behind food trends

Nutrition,Nutrition,Food science,Diets and dieting,Health & wellbeing,Food & drink,Life and style,Science<p>Is fat really bad for you? Should we consume less salt? And what’s wrong with gluten, anyway? A science writer and a consultant cardiologist separate fact from fiction<p>Have you ever wondered why …

Nutrition

9 exercise headphones that will make it easier to workout

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>After researching and testing a whole bunch of these sports headphones, we can say that a handful stand out from the rest.<p>Below are our …

These Are the Best Songs to Wake You in the Morning, According to Spotify

If you’re trying to come up with the perfect song for your wake-up alarm, Spotify’s data experts, along with the help of a music psychologist, have a …

Spotify