Andrew Fitzgerald

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Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

Workouts

The TRX Suspension Trainer Workout For Your Biceps and Triceps | Men's Health

(For an incredible workout that’ll make your abs, quads, and biceps pop—check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>In the video above, Gaddour demonstrates the TRX-twist on a biceps curl and a triceps extension.<p>Using a suspension trainer adds an element of …

7 Tough Love Workouts to Tone Your Whole Bod

Sure, we love to learn exercises that focus on an isolated area, like arm toning or quick core workouts. But sometimes you just want to cover all your bases with a workout that has you feeling a full-body burn. So grab your home gym essentials, throw on your fave colorful workout essentials and get …

Top 7 Dumbbells Only Exercises for Big Shoulders

If a pair of dumbbells is all you have, it’s good enough to get done an intense workout for your shoulders. You can hit the muscles hard enough and …

Workouts

Information & Entertainment Ville

I left my driving job to do armed robbery- Robbery Suspect<p>17 year old pregnant girl commits suicide in Rivers state<p>2018 Session: Nigerian Law School …

Flat Belly Workout | 5 Exercises for Toning Your Lower Abs

These exercises are great in addition to a healthy diet and training programme to help with shaping up the lower abdominal area.<p>Incorporate them into …

Workouts

The 6 worst workouts at the gym

Everyone likes to preach about the <i>best</i> workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the <i>worst</i> things at the gym—from ineffective to a straight-up injury risk—and what to steer clear of. In an effort to help you better navigate the gym, we …

Here's Your Running For Weight Loss 5K Training Plan - Women's Running

Know how to knock out two big goals with one stone? Run your first 5K! Losing a few extra pounds and toeing the line at your first road race are two …

Extreme Sports

20 Subtle Clues She’s About to Break Up with You

Crack her pre-breakup code and read between her apathetic lines, and you won’t be so blindsided by the inevitable bad news<p>Women are many things, but straightforward isn’t one of them. So while you may sense that something is amiss when your girlfriend or wife displays obvious signs that she's not …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

Do More Pushups Than Ever Before! | Men's Health

Go ahead and test yourself. Drop and give us as many pushups as possible in one minute. The second your form breaks, stop. Keep the clock running the entire time. How’d you do? Below is the list of how many reps the average guy can do by age group. Don’t worry if you fall short: You can follow …

Exercise of the Week: Cross-Body Pushup

Turn Your Pushup into the Ultimate Abs Exercise<p>One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The …

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …