Andrew Esparza

238 Flips | 19 Magazines | 49 Likes | 108 Following | 236 Followers | @andrewesparza39 | Keep up with Andrew Esparza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Esparza”

Lesson: Get to Know Your Fretboard

Bill EvansMarch 13, 2018<p><b>From the May 2018 issue of Acoustic Guitar | BY RON JACKSON</b><p><b>THE PROBLEM</b><p>Your knowledge of the fretboard is weak and you’d like …

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

17 Unique Subscription Box Gifts for Men

Whether you’re looking for a monthly subscription box curated for your personal style, want to try out new grooming or luxury skincare products, or …

The best kettlebell workout

kali9 / Getty<p>kali9 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Kettlebells offer all the benefits of dumbbell training, with the added advantage …

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

Roasted Broccoli With Lemon and Parmesan Recipe - Health

Step 1<p>Preheat oven to 400°F. Toss broccoli with 2 tablespoons oil on a rimmed baking sheet; brush cut sides of lemon with remaining 1/2 tablespoon …

15 Vegan Instant Pot Recipes That Make Weeknight Cooking a Breeze

Cooking

The Top 10 Slow Guitar Solos

1.6K<p>SHARES<p>Remember those old Bugs Bunny cartoons where a pompous Bugs would race a tortoise—and lose?<p>The moral of the story: slow and steady wins the …

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

Workouts

The 5 Best Upper-Body Exercises That You're Not Doing

These often-overlooked moves will help you build you the results you want<p>Most men bring the wrong approach to training their upper half: Whether it’s defaulting to the same exercises, not working hard enough on them, or completely overlooking lower body moves—yes, some of them can help build your …

Klay Thompson

39 Books That Are Actually Scary

Um... maybe don't read these if you're home alone.<p><i>Submissions have been edited for length and/or clarity.</i>

This is why you need to learn the Raspberry Pi 3 (​ZDNet Academy)

Start learning computer science in a fun way.<p>The demand for computer science skills has permeated most job fields and will only continue to do so …

28 FREE Ivy League Computer Science Courses

While Ivy League schools offer some of the best technology courses, they are highly selective and extremely hard to get into. On top of that they can …

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

How to Bring Your Lunch to Work: 7 Easy Tips and Recipes

Armando Rafael Moutela, 2012, Television Food Network, G.P. All Rights Reserved.<p>Eating lunch in the office can get pretty expensive if you’re buying …

Close Enough: Coming to TBS [SNEAK PEEK] | TBS

TBS

5 free VPNs to maintain your privacy online

Whether it’s the prying eyes of a repressive regime, a data-hungry internet service provider (ISP), or a malicious actor listening on the public …

Learning the Fretboard Without Getting Bored

Q: I’m wondering how to develop an expanded knowledge of the fingerboard without falling into a rut. I have been working on “Straight, No Chaser” for …

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

• Upon finishing your third squat, lower the bells in front of your hips with palms facing.<br>• Keeping a flat back, bend your knees slightly and hinge at …

Can You Handle Justin Theroux’s Hardcore Workout?

Justin Theroux worked in Hollywood for two decades before he was given his first leading man role, in Damon Lindelof’s adaptation of <i>The Leftovers</i>. …

Tour de France

Build A New World With This Gift Guide for Coders

Computer coding is a valuable skill that’s increasingly crucial to accessing job opportunities and moving up in a company. People who aren’t …

Program an SMS Bot Using Python and Twilio

This winter I went to Utah with some friends, and explored some of the most remote and beautiful places in the world. I hiked through Star Wars looking terrains, and was in awe at the bright red canyons. However, there was one problem: we were in such remote places, the cellular connection was …

Coding is not “fun,” it’s technically and ethically complex

Programming computers is a piece of cake. Or so the world’s digital-skills gurus would have us believe. From the non-profit Code.org’s promise that “Anybody can learn!” to Apple chief executive Tim Cook’s comment that writing code is “fun and interactive,” the art and science of making software is …

Tim Cook

Writing modern JavaScript code

Remember when JavaScript was a language used to make elements change on the page when the cursor was over them? These days are over, every language …

The Real-Life Diet of Kevin Love

Professional athletes don’t get to the top by accident. It takes superhuman levels of time, dedication, and focus—and that includes paying attention to what they put in their bellies. In this series, GQ takes a look at what pro athletes in different sports eat on a daily basis to perform at their …

Class up your guitar solos with these 15 vintage blues licks

<b>The goal of this feature is to get you sounding more authentic in the vintage blues style. There are 15 examples to study and they have been split</b> …

Introducing Mavo: Create Web Apps Entirely By Writing HTML!

Have you ever wanted to make a website that non-technical folks can edit right in the browser? Or have you ever wanted to make a website that …

7 Worthwhile Uses For Your Old Phone or Tablet

No need for it to be sitting useless in a drawer.<p>When it's time to upgrade to a new phone or tablet, the question comes up: What do you do with the old one?<p>You've got a few options to pick from. You could pass it on to a friend or family member, if you're feeling generous, or you could take …

Batteries

50 Books Recommended by This Year's TED Speakers | Inc.com

<i>Thank You for Being Late</i> by Thomas L. Friedman; recommended by World Bank president Jim Yong Kim and Martin Ford. Amazon calls it "a field guide to the 21st century."<p><i>Success Through Stillness</i> by Russell Simmons and Chris Morrow and; recommended by Serena Williams. The hip-hop mogul on</i> …

Books

A Stanford researcher’s 15-minute study hack lifts B+ students into the As

Policy makers, tech executives, teachers, and parents are forever trying to find new ways to improve kids’ performance at school. Schools design and redesign curricula, teachers embrace and reject new learning technologies, and parents plot ways to get their kids to study more.<p>One novel solution …

Pedagogy