andrewdixon

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Tips To Grow Your Calves | Say Goodbye To Your Chicken Legs Forever

Calves are a body part which are often neglected by lifters, since many don’t have the genetics to add serious mass to them. They therefore opt to …

Workouts

Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of …

Technology will change where we live

Dan Laufer Contributor<p>Dan Laufer is a co-founder of RentLingo.com.<p>Governor Jerry Brown recently proposed legislation that would streamline the path for large-scale development across California. It could have a huge impact on growing housing supply in San Francisco, specifically, which suffers from …

What a Ripped Guy Would Eat at Every Fast Food Restaurant

No one thinks fast food is healthy. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit …

5 Productivity Hacks For Busy Entrepreneurs

MacGyver would have killed it as an entrepreneur.<p>Why?<p>In business – particularly in startups – resourcefulness rules. Everyone I know who has successfully bootstrapped and started a company is really good at getting a lot done with just a little. A friend of mine who started a church told me that …

How This Entrepreneur Changed His Life Before 8 A.M.

A book suggests that mornings might be the time when you can completely alter your chances of success.<p><i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Being a morning person is a skill.<p>Sometimes, though, it's a skill that can annoy others -- …

9 Motivational Videos to Help You Succeed in Business and Life

Can a few minutes of watching change your life? These deeply inspirational videos just might.<p>There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We …

13 Super-Easy Ways to Immediately Improve Your SEO

What comes to mind when you see the term “SEO“? Where do you focus all your energy when you’re trying to improve your search rankings?<p>Most people …

These animations will help you understand the math concepts you never got in high school

Math can be hard. In school, many survive math class by memorizing the needed formulas without ever really understanding why they work in the first place. Simple animations can help you see the math at work.<p><i>Produced by Alex Kuzoian</i><p><b>Follow BI Video:</b>On Facebook

High School

Flashback Friday: The 99 Best Fitness Hacks of All Time

Working out is hard. Maintaining the motivation to workout consistently is even harder. Sometimes you just aren't in the mood, or you're too tired, …

5 Design Ideas For Developing A Healthier Relationship With Technology

A new London exhibition explores how to find balance in a tech-obsessed world.<p>As technology takes over our lives, we’re all trying to figure out a balance between our always-on mindsets and healthy, mindful living. Unread Messages is a new exhibition at London’s Aram Gallery that explores how …

5 Inspiring TED Talks to Watch When You Need to Find Work You Love

If you're among the 80 percent of Americans who don't like their jobs, these videos are required watching.<p>Do you love your job? If you're like at least four out of five people in the United States, the answer to that question is no. And if it is no, that's something that you should try to …

I'm convinced there are only 5 ways to get rich

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>There are many definitions of what it means to be rich.<p>Being rich is more of a state of mind than a dollar amount. …

5 reasons why you should care about the discovery of gravitational waves

A big press conference was held, and physicists around the world celebrated.<p>The discovery was even compared to Galileo looking through a telescope for the first time.<p>So why all the fanfare? Why are gravitational waves such a huge deal?

Gravitational Waves

Why You Should Hold a Barbell Vertically During Your Next Workout

If you’re not using a barbell this way, you’re missing out on serious muscle gains<p>In most gyms, the landmine is probably covered in dust and neglected. But after watching the workout in the video above, you’ll never want to pass it by again.<p>In it, <i>Men’s Health</i> Fitness Director BJ Gaddour …

4 cosmic phenomena that travel faster than the speed of light

But that's not the entire story. In fact, it's just the beginning.<p>Before Einstein, mass — the atoms that make up you, me, and everything we see — and energy were treated as separate entities. But in 1905, Einstein forever changed the way physicists view the universe.<p>Einstein's Special Theory of …

How to get customers to stop ignoring — and start engaging with email like never before (webinar)

<b>Despite the massive potential of email, thousands of marketers are seeing deflating email campaign rates — but that shouldn’t be the case in 2016. Join our upcoming webinar and learn how today’s customer behavioral data will blow your current email results out of the water.</b><p><b>Register here for free.</b><p>No …

Webinars

10 Better Man Predictions For 2016

In 2015, millennials passed baby boomers as the largest population in the United States. Donald Trump became the front-runner for Republican party. We found out emoji users have way more sex (insert smiley face), hoverboards became a real thing, hipster beards died, Netflix and Chill became the new …

Ronda Rousey

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

The 10 Habits of Highly Unflabby People

So you want to keep an eye on the old waistline, but you hate diets. Join the club. Rather than give you recipes for yummy quinoa-kelp granola, we suggest following these simple rules, rituals, and metabolic sleights of hand. You'll eat better, eat less, and burn calories all day long, even while …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

Dead Pigeons and the Universe's Birth: 5 Weird Facts About Big Bang Theory

CAMBRIDGE, Mass. — It has been 50 years since two scientists found landmark evidence for the Big Bang theory.<p>Robert Wilson and Arno Penzias were …

10 things you got wrong about working out

You may think you’ve mastered all there is to know about getting stronger, faster, fitter. But most of the ideas you hear circulating in your local …

Muscle

10 Entrepreneurs' Productivity Secrets

Productivity apps have proliferated at the speed of startup conferences and podcasts. 10 entrepreneurs weigh in on the tools and resources they turn to in order to stay productive and centered.<p>Whether you're looking for a productivity app or a podcast to download, most of us ask our network for a …

Cultivate Mental Toughness With the Navy SEAL's "40 Percent Rule"

Developing mental toughness isn’t just about being resilient. It’s also about learning to access your reserve tank when you think you just can’t go …

Austrian Alps: Understanding Arnold's Arms Workout

Even by today’s standards, Arnold Schwarzenegger’s arms were, at their peak, impressive and many agree that when it comes to biceps development, …

5 critical rules for getting the most out of your workout

Lots of guys brag about hitting the gym all day, every day. The way they talk, they make it sound like marathon gym sessions are the only way to work …

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