Andrew Urban

7 Flips | 1 Magazine | 6 Likes | 3 Following | @andrewcurban | Keep up with Andrew Urban on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Urban”

What are the Best Meals for a Multi-Day Canoe Trip?

<i>A:</i><p>How light do you want to go? Unlike backpacking, which values economy above all else, multi-day canoe trips can bear more weight depending on the length of the journey and how badly you want filet mignon that first night. I go to the Boundary Waters each May with friends and we really, <i>really</i> want …

Babies Who Eat Too Well May Be On The Path To Obesity

Parents love it when their babies are good eaters, whether it's polishing off a bottle or happily grabbing bits of pasta. But researchers think babies who chow down with gusto might be setting themselves up for obesity later on.<p>By looking at pairs of twins, researchers were able to separate a …

The 10 Biggest Cycling Mistakes (and How to Fix Them)

From pro riders to weekend warriors, these ten mistakes are the plague of the peloton. Luckily, they're easy to correct. With the help of renowned coaches Dr. Allen Lim of Skratch Labs and Chris Mayhew of JBV Coaching, we came up with these tips to help you avoid cycling's most serious pitfalls and …

FLOW 101: The Rise of Superman, Episode 1

NPR Music's 100 Favorite Songs Of 2013

What do you have to do, as a song, to win our hearts? You have to sink in. You have to stop someone dead in her tracks. You need to cause that man to act a fool. Scrunch a nose, tense a shoulder, drop an ass.<p>We compile our 100 Favorite Songs much like we do the work on our 50 Favorite Albums list, …

DIY: Eco-Friendly Fire Starters

I wouldn’t call myself a pyromaniac exactly, but I’ve never turned down an opportunity to sit around a campfire. In an effort to avoid dousing …